Any part of your body might be affected by pain. Even though you might expect pain after an injury, it can sometimes arise from an unexpected source. Pain in the arms and hands, for example, can arise from a variety of sources other than injury. Because you rely on your arms and hands for so many tasks, such as writing, typing, and carrying groceries inside your house, the pain can be bothersome and prevent you from accomplishing what you need to do.
Disease or injury to any of the structures in the hand, including the bones, muscles, joints, blood vessels, or connective tissues, can cause hand discomfort. Pain in hands can also be reduced by proper exercising. A hand grip strengthener is the best exercise to improve grip strength and is available on MySquegg.
Causes for Pain in Hand
Usually, there are few conditions that are responsible for most hand pain. If you diagnose it at early stage, you may be able to treat it by self-care or in some extreme situations it requires medical treatment.
- Joint inflammation (arthritis)
- Carpal tunnel syndrome
- De Quervain’s
- Ganglion cysts
- Gout
- Lupus
- Peripheral neuropathy
- Raynaud’s phenomenon
- Trigger finger
- Ligament Injury
Joint inflammation (arthritis)
Arthritis is the most common cause of hand pain. It causes the cartilage in joints to wear down, making it difficult for them to move smoothly against one another. Swelling occurs as the cartilage deteriorates, which can be uncomfortable and debilitating. There are about 100 different forms of arthritis, but osteoarthritis and rheumatoid arthritis are the most common and frequent.
Symptoms of Joint inflammation (arthritis)
- Pain in the base of the thumb
- Swelling and stiffness in joints of fingers
- Grinding, grating, or feeling of looseness around finger joints
Carpal tunnel syndrome
The carpal tunnel is a structure at the base of the hand composed of bones and connective tissues. Carpal tunnel syndrome occurs when the median nerve, which supplies sensation to the thumb, index, middle, and ring fingers, is compressed as it passes through the carpal tunnel in your wrist.
Symptoms of Carpal tunnel syndrome
- Lessened grip Strength
- Pain during the night
- Having difficulty gripping small items or performing specific tasks
De Quervain’s tenosynovitis
Both tendons near the base of your thumb swell due to De Quervain’s tenosynovitis. This swelling can cause nerve discomfort by pressing against the sensitive nerves in the hands.
Symptoms of De Quervain’s tenosynovitis
- Pain around the thumb
- Trouble to grab small items
- Swelling near the base of the thumb
Ganglion cysts
Ganglion cysts develop when a swollen region of tissue on your body fills with fluid. These fluid-filled cysts can appear, vanish, or change size quickly. You may suffer pain, tingling, or numbness around the wrist or hand if your ganglion cyst grows large enough to put pressure on adjacent nerves.
Symptoms of Ganglion cysts
- Numbness
- Pain on the joints
- Tingling in the hands
Gout
Gout is a kind of arthritis technically. It is, however, distinct enough to necessitate particular attention. When uric acid builds up in your joints, it causes gout. If there is too much acid in one spot, it might overwhelm our acid defences, resulting in scorching pain.
Symptoms of Gout
- Swelling in hands
- Redness
- Intense pain in joints
Lupus
Lupus is an autoimmune illness, which means that your immune system targets and damages healthy cells and tissue. The initial signs of lupus are frequently joint pain and stiffness.
Symptoms of Lupus
- Hair fall
- Fatigue
- An unexpected fever
Peripheral Neuropathy
The nervous system in your body works like a network of wires that send signals from one location to another. Damaged wires in electronics can start misfiring, sending signals when they aren’t needed. They are also capable of failing to send signals when they are supposed to.
If our nerves are destroyed, the same thing can happen to our nervous system. Peripheral neuropathy is the medical term for this condition.
Symptoms of Peripheral Neuropathy
- Numbness
- Muscle weakness
- Lack of coordination
Raynaud’s Phenomenon
There are various varieties of Raynaud’s phenomenon. It happens in every scenario when blood does not circulate adequately to a section of the body. Raynaud’s phenomenon can cause pain in the hands when there is a lack of blood flow in hands.
Symptoms of Raynaud’s phenomenon
- Cold fingers and toes
- Feeling prickly
- Change of colour in toes and fingers (red, white, blue)
Trigger Finger
Trigger finger is also known as Stenosing Tenosynovitis. When you’ve held a gun for a long period of time, straightening the tight joints of the finger that has been bent for so long might be challenging for you, if not it becomes painful.
Symptoms of Trigger Finger
- Stiffness in morning
- Pain in the base of the thumb
- Inability to straighten your finger
Ligament Injury
Ligaments are responsible for the movement and stability of all 27 bones that are connected to each other in a complex network. If any injury occurs in your hand, it can be a root cause for any of your hand activities such as bending fingers, pinching or gripping.
Symptoms of Ligament Injury
- Weakness in Wrist
- Bursting or crushing sensitivity
- Tint
If your hand functioning is affecting your daily routine, it needs to be taken care of by many exercises. Hand grippers can reduce pain in hands at certain level. All in one solution for exercise to improve grip strength is provided by hand strengthener on MySquegg. Whatever the cause may be, taking proper care and doing regular exercise to improve grip strength can make you feel better and keep going ahead.
