Constipation is one of the most common stomach illnesses that hits people from time to time. Primarily caused due to slowing down of stool movement in the intestine, it makes defecation a troublesome experience for the people. In many cases, the condition is followed by other physical discomforts like stomach bloating, abdominal pain, and nausea.
Nevertheless, constipation is typically a non-serious condition that is usually induced by bad food behaviour (habits) and lifestyle changes. Fortunately, it can be easily treated with ayurvedic medicines for constipation or with the best natural laxatives for constipation like KABZEND. In addition, one can also treat the condition with the help of some common ingredients found in Indian kitchens.
Here are some of the most common kitchen ingredients that can relieve the constipation causes and symptoms:
- Water
Dehydration is one of the most common contributors to the constipation condition. Health experts assert that excess absorption of water from food in the intestine can lead to the formation of dry and hard stools. These stools are often difficult to pass and dehydration only makes the condition worse. Thus, people are advised to consume appropriate amount of water daily in order to prevent constipation and get their bowels going.
2. Coffee
Coffee often increases the urge of using the washroom as it is capable of stimulating the muscles in the digestive system. For instance, a study allegedly asserts that caffeinated coffee can stimulate the gut in similar ways like food. Moreover, coffee may also contain small amount of soluble fibre. This can improve the balance of gut bacteria and help in preventing constipation.
3. Prunes
Prunes are often referred to as the natural constipation relief fruits that contain a good amount of sugar alcohol. They serve as an effective laxative and are highly helpful in alleviating irregular bowel movements. One can consume prunes directly or decide on prune juice or dried plums as well.
4. Lemon
Citrus fruits like lemons are a great source of vitamin C and people can consume lemon water to ease constipation. Health experts suggest that water rich in vitamin C aids in the proper digestion of food and is beneficial for the digestive tract.
5. Ginger
Ginger is one of the healthiest and most effective kitchen ingredients that can help people in getting relief from constipation. It contains natural laxative properties that improve digestion and encourage bowel movement. People can consume herbal ginger tea daily to improve their digestive system functioning. One can also add some mint or honey to the beverage in order to enhance its taste.
6. Baking soda
Health experts believe that stomach acid plays a vital role in balancing out the body functions. Baking soda reacts with stomach acid to release carbon dioxide and water. This can help in cleansing the colon and regulating bowel movements.
7. Fennel
Fennel (saunf) contains volatile oils that can promote the production of gastric enzymes and kickstart the digestion process. People are suggested to take a teaspoon of roasted fennel with a glass of warm water at bedtime to relieve constipation.
Lastly, people can also consume hot milk with ghee to relieve constipation problems. Ayurveda experts believe this to be a gentle constipation remedy that is especially great for Vata and Pitta constitutions.
