Sleep problems are quite common in people of older age. Good and quality of sleep can affect health, hormones, and weight in a good manner.
Sleep disorder is a condition as shown by name related to the sleep, in which a person can’t get enough sleep. Furthermore, in this, a person can’t get enough sleep due to various other health problems. Sleeplessness can also occur due to health-related problems as well as depression and anxiety. According to a survey, sleep disorder is becoming more common in the United States and the UK. In the previous report, it was stated that more than seventy-five percent of Americans experience sleep problems.
Causes of sleeping problems
The sleep disorder can occur due to various problems. The sleep disorder can occur due to primary or secondary cause. In secondary cause, an individual experience sleeplessness due to other underlying health condition. This can be heartburn, asthma, pain, and other disorder. However, in primary cause sleeplessness develop not due to health condition.
Sleeplessness affects the sleep cycle and affects the working ability at daytime. Some factors that can affect sleep quality are:
- Medical issues – Asthma
- Physical disturbance – Pain or nerve damage
- Psychiatric disorder – depression, and anxiety
- Environmental issues – high intake of alcohol
Types of sleep disorder
According to the researcher, there is countless type of sleep disorders. Many of them occur due to bad health condition. Some common sleep disorder includes:
Insomnia
Insomnia is a type of sleep disorder, in which a person is not able to sleep or to stay asleep. This condition can also occur due to anxiety, stress, hormone, and digestion problems. This condition can also cause further health problems and can make you weaker.
Some symptoms include:
- Depression
- Difficulty concentrating
- Irritability
- Impaired work
Insomnia is a sleeplessness condition which is a common condition in the Uk. This condition is more common in older people and women.
Types of insomnia
Insomnia is further classified into three categories.
- Chronic – This condition usually remains for more than one month
- Intermittent – this condition is intermittent and occurs periodically
- Transient – this condition can last for a couple of nights
Sleep Apnea
Sleep Apnea is a condition in which a person feels the pause in breathing during sleep at night. This condition is complex and severe. This condition continuously disturbs the patient. In this condition, a person can’t get enough and quality sleep at night.
Narcolepsy
Narcolepsy is a condition in which a person doesn’t feel sleepy at night. Furthermore, the individual feels sleepiness during the daytime while doing work. This condition is not severe itself; however, it can cause a severe accident. In this condition, the individual can also become paralyzed for some time. In this condition, the patient can’t move physically after waking up.
Symptoms of Sleep Disorder
Symptoms of sleep disorder can vary from person to person, depending on the severity and the type of disorder. These symptoms might also depend on other condition. However, common symptoms include:
- Lack of concentration
- Depression
- A strong urge to naps
- Difficulty staying asleep
- Difficulty falling asleep
Treatment of sleep disorder
Lifestyle changes
Lifestyle changes is a common and effective way to treat the sleep disorder. Most of the time, people experience sleep problems due to bad routine or due to not sticking to a schedule.
You should reduce the intake of alcohol and don’t eat big meals before going to bed. However, you can eat snacks at the bed. Reducing sugar intake can also work as a treatment.
Medical treatment
Medical treatment can also play a vital role to treat sleep disorder. The doctor will prescribe your medication according to the condition. You can also buy Zopiclone tablets online to treat sleeplessness. This medication produces a calming effect in mind and relaxes the muscles.
