Pain and anxiety can sometimes go hand in hand. Even if you’re only dealing with one of these issues, you may be interested to know that there are some natural remedies that can ease the symptoms associated with both. All-natural solutions lack the negative side effects that can be associated with more traditional pharmaceutical methods of relief. If this sounds appealing to you, keep reading to discover six natural ways to help with pain and anxiety.
1. Sleep
It’s surprising the effects regular sleep can have on anxiety and pain levels. When you’re sleeping, your body is working behind the scenes to repair tissues. It also secretes anti-inflammatory molecules. Therefore, it makes sense that lack of sleep would lead to aggravated or increased pain.
The same is true for anxiety. Your mind isn’t able to sufficiently recharge if you’re not getting adequate sleep. Try to go to sleep at the same time each night. Avoid caffeine and electronic devices before bed. Make your sleep space as relaxing and comfortable as possible. These steps will help to improve your overall sleep quality.
2. Meditation
Meditation is good for both the body and the mind. Meditation, even short sessions, can help you to regulate pain. That’s because you can handle pain better when you’re feeling relaxed. When you’re able to relax your body and mind, you will also experience significantly reduced levels of anxiety.
During meditation, you’re focusing on quiet and calm as a means of removing agitated, chaotic, or distressing thoughts. It’s bound to lead to a less anxious state. The key is to meditate on a regular basis in order to reap the best results.
3. CBD Oil
CBD oil is a natural substance that comes from the marijuana plant. Unlike its cousin THC, it does not have properties that will cause you to feel high or euphoric. It does, however, work with the endocannabinoid system within your body to produce natural pain-reducing, anti-inflammatory, and calming effects. Studies have shown that CBD oil can significantly reduce both pain and anxiety. There are a number of ways you can consume CBD, depending upon your preference. Many prefer to use it mixed with a carrier oil.
Drops can then be placed under the tongue for more immediate effect or mixed with food or beverages. Capsules are also available for those who prefer the convenience of this taste-free method. Vaping using authentic ccell carts is a popular and fast way to take CBD into the system. For pain relief, applying a CBD cream or salve directly to the affected area is an effective option. You can even look into the best homegrown cannabis tips to find out how to do it yourself of course where it is legal.
4. Exercise
Physical exercise can produce endorphins, or natural feel-good chemicals, within your body. This can lead to both a reduction of pain and a sense of calm. It may seem counterproductive, but slow and short bursts of exercise can be helpful even when you think you’re in too much pain to get up and go. Talk to your doctor for the best advice regarding your particular situation. Getting outdoors for a change of scenery offers an added benefit to lower stress levels.
5. Herbs and Spices
There are a number of herbs and spices that have been shown in studies to be good for the reduction of pain and the improvement of mood. Ones that are useful in blocking the enzymes that produce pain and inflammation include rosemary, licorice root, cayenne, and turmeric. Eating a healthy diet, as well as avoiding alcohol and caffeine, can do wonders for your overall emotional wellbeing. Doing so can allow you to better cope with stress and anxiety.
6. Hypnosis
Being hypnotized can put you in an entirely different mindset. It takes your attention away from what’s bothering you, whether it is physical or emotional. That’s why it can have a two-fold benefit of reducing both pain and anxiety. For pain, specifically, it’s thought that hypnosis can produce an analgesic effect within the brain that essentially turns the pain signals down.
These are six of the more common natural ways to help with pain and anxiety. There are others. Give these a try to see if they have an effect on how you’re feeling. The process may take some trial and error to see what works best for you, but it’s worth the effort. These remedies can be quite effective without negative side effects.
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