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Saturday, December 2, 2023

World Milk Day: 5 Health Benefits of Milk

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Milk is a nutrient-rich food that is known for its innumerable health benefits. It is the primary source of nutrition that provides a wholesome package of certain essential nutrients, including phosphorus, B12, calcium, potassium, magnesium, vitamin A, vitamin D, riboflavin, niacin and protein.

According to medical experts at the top pharmaceutical companies, milk is a versatile beverage which is widely consumed all across the world. Moreover, it is also the greatest source of calcium for people of all ages. Milk products such as cheese, butter, cottage cheese and flavoured milk provide various essential nutrients that help in boosting immunity and maintaining good health.

Let us now look at the 5 health benefits associated with regularly drinking milk:

Healthy Bones

Milk is one of the best sources of calcium along with vitamin D, magnesium and protein, all of which are essential for maintaining bone health. While kids need milk to improve bone health in order to ensure proper growth, adults need it to keep their bones strong and reduce the chances of developing osteoporosis.

Stronger teeth

The benefits of milk also apply to teeth and jaw which may lose density if there is not enough calcium supply through diet. Milk is enriched with calcium plus vitamin D which are beneficial for maintaining strong teeth.

Muscle repair

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Milk is a good source of protein, a key nutrient that is responsible for repairing muscles and improving muscle growth. Many athletes drink milk as it provides the body all the essential nutrients it needs to recover. Moreover, consumption of milk can also help in preventing muscle soreness as it replenishes the fluids that were lost during physical activity.

Healthy weight

Milk contains a spread of components that may contribute to weight loss and prevent weight gain. The conjugated linoleic acid in milk is known to boost weight loss by promoting fat breakdown and inhibiting fat production. Additionally, many studies have also associated calcium-rich diets with lower risk of obesity.

Healthy Heart

One of the key components of milk is potassium, which helps the blood vessels dilate and reduces blood pressure. Increasing the intake of potassium while reducing sodium intake can lower down the blood pressure, reducing the risk of heart diseases and strokes.

Apart from the above-mentioned health benefits, medical experts also claim that adequate consumption of milk can boost one’s energy levels, eliminate heartburn, and help in the prevention of several diseases.

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