Goat meat, or mutton as it is also known, is the most commonly consumed red meat in the world. Apart from its unique taste, mutton also has a range of health benefits to offer.
The amount of saturated fat in goat meat is less than the total amount of unsaturated fats it contains, which improves blood cholesterol levels, ease inflammation and stabilises heart rhythms.
Goat meat reduces the risk of atherosclerosis and coronary heart disease.
Goats are ruminants, so their meat is a good source of conjugated linoleic acid (CLA)- a fatty acid that may help prevent cancer and other inflammatory conditions.
Goat meat contains Vitamin B, which helps you burn fat. Considering that goat meat contains high amounts of lean proteins and low amounts of saturated fat, it helps control weight and reduces the risk of obesity.
Mutton contains selenium and choline, which are beneficial in warding off cancer.
Goat meat is beneficial for pregnant women as it prevents anaemia during pregnancy in both mother and baby, by increasing the blood haemoglobin levels in the mother and enhancing blood supply to the baby as it contains high amounts of iron (3mg iron/100g of goat meat).
Including goat meat in the diet during pregnancy reduces the risk of birth defects in babies, such as neural tube defects, etc. Opt beef online delivery.
Goat meat helps with iron recovery among women during menstruation and provides relief from menstrual pain.
Due to its high content of Vitamin B12, goat meat helps you get healthy skin.
As it is rich in omega-3 fatty acids, goat meat is an effective treatment for autism.
High in Vitamin B12, goat meat helps beat stress and depression.
Packed with potassium and low in sodium, goat meat helps control blood pressure and prevent kidney disease and stroke.
As it contains niacin, goat meat helps promote energy metabolism.
The proteins found in goat meat act as hunger-suppressing agents and keep the stomach full for longer, thus managing weight.
Goat meat is rich in calcium, which helps strengthen bones and teeth.
The meat of a goat enhances the production of new cells, thereby delaying ageing.
Goat meat helps maintain healthy thyroid function.
Protein
Like other types of meat, lamb is primarily composed of protein.
The protein content of lean, cooked lamb is usually 25–26%.
Lamb meat is a high-quality protein source, providing all nine essential amino acids your body needs for growth and maintenance.
Therefore, eating lamb — or other types of meat — may be especially beneficial for bodybuilders, recovering athletes, and people post-surgery.
Eating meat promotes optimal nutrition whenever muscle tissue needs to be built up or repaired.
Fat
Lamb contains varying amounts of fat depending on how much of it has been trimmed away, as well as the animal’s diet, age, gender, and feed. The fat content is usually around 17–21%
It is composed mainly of saturated and monounsaturated fats — in approximately equal amounts — but also has small amounts of polyunsaturated fat.
Thus, a 3.5-ounce (100-gram) serving of roasted lamb provides 6.9 grams of saturated, 7 grams of monounsaturated, and only 1.2 grams of polyunsaturated fat
Lamb fat, or tallow, usually contains slightly higher levels of saturated fat than beef and pork
Saturated fat has long been considered a risk factor for heart disease, but many studies have not found any link.
Lamb tallow also contains a family of trans fats known as ruminant trans fats.
Unlike trans fats found in processed food products, ruminant trans fats are believed to be beneficial for health.
The most common ruminant trans fat is conjugated linoleic acid (CLA)
Compared to other ruminant meats — such as beef and veal — lamb contains the highest amounts of CLA
CLA has been linked to various health benefits, including reduced body fat mass, but large amounts in supplements may have adverse effects on metabolic health. You can buy mutton online.
