Constipation is a common problem that can impose potentially significant and costly complications. According to medical experts, irregularity in bowel movement can also increase the intensity of various other health problems.
What causes constipation?
Constipation can be a result of numerous internal and external factors that can hamper the digestive system’s functioning. While minor cases are generally related to food habits, secondary constipation can be a result of colon or rectal cancer. Some common causes of constipation include:
- Lack of appropriate fiber in diet
- Pregnancy and hormonal changes
- Lack of physical activity
- Bowel obstruction
However, irregularity of bowel movements can be treated with certain lifestyle and dietary changes. Indulging in an exercising routine and increasing the consumption of water along with fiber-rich foods can effectively improves the condition. Furthermore, medical experts also believe that certain vitamins work as natural stool softeners and can help in easing the condition.
Some vitamins that can help in relieving constipation include:
Vitamin C is a water soluble vitamin that initiates an osmotic effect in the digestive tract. It pulls out water into the intestine and softens the stool for easy defecation. Kale, kiwi, broccoli, etc. are some great sources of vitamin C that are also rich in fiber content.
According to medical experts, a derivative of Vitamin B-5 (pantothenic acid) helps in easing constipation. It can stimulate muscle contraction in the digestive system and smoothen stool movement through the bowel.
Deficiency of Vitamin B-12 is one of the key factors that contributes to constipation. Thus, increasing its consumption in natural forms (food) automatically aids in relieving the problem. Trout, salmon, tuna fish, etc. are some great sources of vitamin B-12.
Vitamin B-1, also known as thiamine, aids in improving the human digestion process. Lack of this essential vitamin slows down the digestion process and may lead to constipation.
Vitamin B-9, commonly known as folic acid, stimulates the formation of digestive acids to relieve constipation. It speeds up the digestion process and pushes stool through the colon. Foods including spinach, fortified cereals, etc. are some major sources of folic acid.
Vitamin supplements or medications are leveraged with the risk of side-effects and can worsen the symptoms of constipation. Thus, medical experts advise people to consume these vitamins in natural food forms. However, they can also use anti-constipation powders like KABZEND which are made from natural and ayurvedic ingredients.