Oral health is as important as the overall health of your body. However, most people forget to take care of their oral health which leads to the decaying of teeth, paleness and bad mouth odor.
People only need to take care of some little things and maintain healthy habits for their oral health. This post shares the top 6 oral habits that everyone should practice in their daily life:
Brush your teeth and clean your tongue
Brushing is the most important to maintain healthy teeth and oral health. Brushing cleans your teeth and protects them against the damage from food particles and bacteria.
You should brush your teeth in the right way. Move the brush in a circular motion to remove the plaque and clean the area between the teeth. Brushing your teeth twice a day will keep teeth problems at bay.
Most people brush their teeth, but they forget to clean their tongue. The food we eat contains oils that build up the plaque on the tongue which need cleaning several times. Therefore, if you brush your teeth two times, you should also clean your tongue twice a day.
Use fluoride toothpaste
Always use good quality toothpaste that contains fluoride as it germs causing decay of tooth better than any other chemical. Fluoride is your shield against germs and bacteria. Also, you use the toothpaste of a high-quality brand as they don’t contain harmful chemicals.
Avoid the sugars and tobacco products
Foods containing sugars and acids are the most harmful as they damage the enamel that protects the teeth. The acidic foods like tea and coffee damages the tooth enamel and the sugars in fruits and beverages convert into acids to harm the teeth. It is better to use mouthwash after eating fruits or having tea/coffee.
The use of tobacco products is a major reason for oral cancer around the world. Tobacco is one of the most harmful substances for teeth. Never use tobacco products to save your teeth from damage and diseases like oral cancer.
Mouth washing and flossing
Mouthwash clears the sugars and acids from the tongue, teeth and gums. Mouthwash reaches the areas where your toothbrush cannot reach. In case mouthwash is not available, you can use a saline solution for the same purpose. Mouthwash kills the tooth decaying germs and bacteria in your mouth that causes damage and produces odor.
Often the toothbrush is unable to remove the food particle between the teeth that causes decay. Flossing is the process of using a thread to remove the food particles stuck between the teeth. It reaches the areas where the brush, as well as the mouthwash, cannot reach.
Take calcium and vitamin diet
Calcium is essential for maintaining healthy teeth and bones. Vitamins are required for overall health. You should consume calcium and vitamin rich for healthy teeth and enamel. Calcium is good for teeth and bone health and can save your teeth from damage and treatments like dental implants.
Many people underestimate the importance of dental checkups, especially the ones who don’t have any dental problems. Visiting your dentist for a dental checkup at least twice a year will help you diagnose any problems at the right time. Dentals issues that are diagnosed at the right time, the teeth problems can be treated easily.
Taking care of your teeth and maintaining oral health is not difficult. Cleaning your teeth and mouth regularly twice or thrice a day, brushing, flossing, taking a calcium-rich diet and visiting for dental checkups can help you maintain your oral health.