Embarrassing, visible sweat stains are like a nightmare that can lower your confidence and damage your social life. Sometimes excessive underarm sweating can also lead to anxiety and depression.
Also known as axillary hyperhidrosis, excessive underarm sweating is a medical condition that can be triggered by various factors such as stress, anxiety, genetics, obesity, etc. Though this condition is not life-threatening, it can often disturb your day-to-day life.
Here are some effective ways that can help you battle against underarm sweating:
- Wear antiperspirant
Wearing an antiperspirant is one of the effective solutions to stop excessive sweating. Antiperspirants contain aluminium chloride that blocks the sweat glands from producing excess sweat. However, you should always apply antiperspirant to your dry armpits, otherwise it can cause irritation and stinging. For best results, apply it before sleeping.
- Wear sweat-proof clothing
Don’t wear synthetic, water-resistant fabrics as they can push the moisture away from your skin to your clothes. Wear clothes made from light, breathable fabrics such as cotton and linen because they absorb sweat and prevent it from reaching the outer surface of your clothes. Besides, ditch sweat amplifying colours such as light blues, greys, and bright colours.
- Manage diet
According to the best dermatologists in Delhi, your diet can influence your sweat levels. Therefore, avoid deep fried, fatty, processed, and spicy foods. Include fruits and green vegetables such as spinach, lettuce, watermelon, celery, grapefruit, cucumber, bell peppers, etc. in your diet. Limit the consumption of caffeine-loaded coffee and energy drinks. Besides, drink adequate water as it can keep your body cool and prevent sweating.
- Wax or shave your armpits
As the hair holds moisture, shaving or waxing your armpits can not only reduce excessive sweating but also fight body odour.
- De-stress yourself
Stress is one of the major causes of underarm sweating. Therefore, practice yoga, meditation, or your favourite hobby in order to lower your anxiety levels.
Cosmetic Treatment for excessive sweating
With the advancements in medical science, Botox (Botulinum Toxin) has emerged as the best treatment of excessive underarm sweating. It is an FDA approved treatment that blocks the release of acetylcholine – a neurotransmitter that performs the role of activating sweat glands. In this procedure, Botox injections are injected into the sweat prone areas in a grid pattern to provide a drying effect. The procedure produces instant but temporary results that can last anywhere between 4 to 14 months. You can save yourself from the trauma of excessive underarm sweating with the help of the above-mentioned ways. Besides, you can visit the best skin clinic in Delhi to get the best Botox treatment for excessive sweating.