Though the sun sneaking through the windows is a delightful sight, prolonged exposure to the sun’s UV rays can have a negative impact on the skin. As per studies, the sun releases three different types of radiations – UVA, UVB and UVC.
Since UVC rays never reach the earth, UVA and UVB rays have the potential to damage the skin. UVA rays are responsible for causing sun tanning during sun exposure whereas UVB rays are the main cause of skin reddening and sunburns.
According to the best dermatologists in India, it is important to understand that the sun is no less dangerous in winter. Though the sun provides relief in the colder months, both UVA and UVB rays can damage the skin throughout the year, especially at higher altitudes and on reflective surfaces like snow or ice.
How to stay protected from the sun’s harmful UV rays?
Here are some effective ways that can help you combat the effects of the harmful rays of the sun:
1. Sunscreen is a saviour
Applying sunscreen is an effective method to deal with the harmful effects of the sun. Always choose a sunscreen with a higher SPF (at least SPF 30). Apply it 20 – 30 minutes before stepping out on a regular basis. However, it should be reapplied every 2 hours or following heavy sweating so that it stays effective all day. Make sure to cover each nook and corner of your body with a sunscreen for best results.
2. Protect yourself with clothing
When you are going out for a full day, you should wear clothes that can cover your body entirely, thereby blocking the harmful UV rays. To protect your eyes from the harmful effects of UVA and UVB rays, wear sunglasses that have integrated UV protection. In addition to this, wear a hat that not only protects you from the cold but also from the hideous rays. Last but not the least, protect your lips with a good dose of lip balm.
3. Avoid the sun as much as you can
The sun is at its peak between 10 am and 4 pm. Therefore, try to restrict your exposure to the sun during peak hours. If you are planning to be going out in the sun, seek shade in patios, trees and other objects. Be extra careful near water, snow and sand as the chances of sunburn increases near these places. Even if you are inside your home, don’t forget to wear a sunscreen.
Protect yourself from the harmful rays of the sun with the above-mentioned tips. Besides, you can always visit the best skin clinic in Delhi wherein world-class surgeons are widely known to offer the best treatment for sunburns, tanning, dark spots and ageing.
