What is Constipation?
Constipation refers to the situation when the bowel movements are hard or they become infrequent. At times, the problem occurs when you eat a certain food item or you have consumed a certain type of medication. However, if this condition occurs rarely then it is normal. If the bowel movement is for more than 3 days or one week then it is referred to as constipation. With a normal person, the bowel movement might happen just once.
The individual with constipation will have issues with stool. Constipation will affect people of all age groups. One of the studies has shown that around 22% of the Indians face this issue. Consulting the renowned ayurvedic doctor in Ludhiana will make sure that you are given a strategic treatment plan which will improve your condition. You should not ignore this problem and get regular treatment.
Ayurveda and Constipation
When you consult the Ayurveda doctor, he will check the problem through doshas which include Pitta, Vata, and Kapha. If there is an imbalance between any of them, then problems can occur. The imbalance can result in constipation. According to Ayurveda, constipation can occur due to:
- Not consuming enough water daily.
- Spending too much time in sunlight
- Sitting idle for a long time or not doing any physical activity.
- Intake of cold and dry food affects the Vata dosha.
Ayurveda follows a holistic approach to Ayurvedic treatment. According to Ayurveda, you should follow a healthy lifestyle so that your body metabolism is improved. Not just constipation is treated but your overall health is improved.
Ayurvedic medications are made from natural herbs which means there are no side-effects. Consumption of these medications according to the doctor’s guidance will not result in any side-effect. When the doshas are corrected it helps the system to function correctly and the bowel movement comes back to normal.
Ayurveda Treatment for Constipation
Ayurveda suggests the patient take herbal formulations for constipation treatment. For a long time, they have been in use. They are time tested remedies that have been beneficial for constipation. Make sure that you take the medications as suggested by the doctor.
Follow the dietary changes for constipation issues. The diet which needs to be consumed should pacify the Vata dosha. Make sure you consume cooked and warm foods so that your problem is under control. During this condition, you should not consume cold food and drinks.
Make sure that you avoid spicy food, non-vegetarian food, processed food, and fried food. It is better that you consume water frequently. You should not consume excess coffee and tea as it is going to affect the digestive system.
Before bed, you should consume a warm glass of milk. For added benefit, you should add ghee with milk. Make sure that you eat at regular intervals and do not overeat anything.