Stomach gas is possibly the most common stomach disorder during which excess gas gets trapped in the digestive tract. Health experts assert that a normal adult passes gas at least 13 to 21 times during the day. However, digestive disorders like constipation and diarrhoea can block the gas from escaping.
In many cases, this trapped gas can make people susceptible to various digestive problems such as abdominal pain, cramps, bloating, and heartburn. Fortunately, it is a minor ailment and people can get instant relief from gas with certain natural remedies for gas troubles.
Here are some effective ways to relieve gas pain fast:
1. Take an antacid
Antacids are a class of OTC medications that are known to neutralize the stomach acid. They are highly effective in relieving indigestion and fighting back acidity quickly. For instance, you can decide on natural and ayurvedic antacids like Gas-O-Fast Jeera that are made from natural carminative agents to provide instant relief from gas.
2. Indulge in physical activity
Cardio exercises like running, swimming, cycling, etc. and various yoga positions can help in relaxing the body and encouraging the passage of gas. For instance, child’s pose, spinal twist, bridge pose, and seated forward bend pose are some of the best yoga positions that can quickly release the trapped gas.
3. Try home remedies
You can get
with certain home remedies for acidity and gas problems. All you need to do is to make use of some easily available kitchen ingredients. Some common home remedies include:
- ½ teaspoon of carom seeds (ajwain) with water once a day
- Jeera water – made by boiling 1 teaspoon of jeera with two cups of water
- 1 teaspoon lime juice and ½ teaspoon baking soda with a cup of water
- Triphala with warm water
Moreover, you can also consume herbal teas like ginger tea, chamomile tea, and peppermint tea for alleviating gas problems.
4. Clear your stomach
According to medical experts, people should never hold gas as it can cause bloating, discomfort, and pain. Thus, you should always try to find a space to let the gas out. Moreover, having a bowel movement can also release the trapped gas from the intestines.
5. Apply heat
Applying heat on the stomach with a heating pad or hot water bottle can relax the gut muscles. This can eventually help the gas move through the intestines. Moreover, heat can also help in reducing gas pain.
While the above-mentioned tips can help in relieving gas pain fast, you should adhere to good food behaviour and a healthy diet to prevent gas problems from occurring in the first place. For instance, you should decide on healthy food options and always chew your food properly and slowly before swallowing.