Proper defecation and thorough emptying of the bowel is one of the most satisfying things at the break of the day. It not only makes us feel content but also kick starts our day comfortably. According to nutrition experts, a healthy poop is an indication that body’s digestive system is functioning properly and the organs are in a healthy shape. However, some people are forced to commence their day in discomfort as they suffer from the problem of constipation.
Constipation is a gut condition in which a person experiences irregular bowel movements. People who are suffer from this condition are unable to defecate properly in the morning due to the prevalence of hard, dry and difficult to pass stools. This often makes them irritated and eventually hampers their line of activities planned for the day. Nevertheless, constipation can be prevented by adopting simple lifestyle habits.
Here are some tips that can help you to have a better bowel movement in the morning:
- Drink water
Dehydration is one of the most common causes of irregular bowel movements. Medical experts claim that during constipation, the intestine absorbs an extended amount of water from the stool to make it dry and hard. This dehydrated stool is difficult to excrete which makes defecation a painful process. However, this can be prevented if you maintain proper hydration levels. Thus, you should always start your day with a glass (or glasses) of water as it believed to encourage bowel movements. Various researches also claim that drinking lukewarm water added with lemon juice in the morning is highly beneficial for the health.
- Avoid eating food late night
Bad food habits are one of the primary causes of constipation. Eating junk and fried foods that are high in fats, over-consumption of dairy products, alcohol abuse, and eating high sugar content foods are some of the factors that can potentially lead to constipation. Thus, it is always better to avoid the consumption of such foods, especially during the night time. The human digestive system normally takes 6 to 8 hours to digest the food properly. Thus, you should always avoid eating late in the night as it may contribute to defecation problems in the morning.
- Exercise in the morning
Physical activity not only boosts the body’s metabolism but also encourages bowel movements. According the medical experts, human intestine has a natural motion that moves the stool forward. Exercises like running, mild walking or swimming promote this motion and help a person to poop better. Having a healthy morning poop is largely dependent on a healthy lifestyle. One can also take help of best natural laxatives for constipation like KABZEND to encourage bowel movement in the morning.