Stress is quite a natural thing and we face a stressful situation every second. While running through the stress and managing the situation is the most difficult part. From everyday activities to serious events can trigger stress in us.
Do stresses during pregnancy harms you and your baby? Yes! Of course! It harms a lot. Getting stress during pregnancy is common. The stress caused because of Hormonal imbalance, mood swings, expecting the birth of your little one, thinking about work-life balance after delivery all these are the primary cause for developing stress during your pregnancy cycle. But all these can affect your fetus and may cause premature delivery.
Causes of stress during pregnancy:
Stress levels and types are different for every woman. Here, we have listed out a few common reasons where stress can develop in the pregnant woman. The causes include
- Nausea, headache, constipation, back pain
- Mood swings
- Complicated and unplanned pregnancy
- Sudden death in the family
- Drug and alcohol problems
- Financial difficulties
- Anxiety and depression
Sometimes you may experience multiple causes at a time. In that scenario, your stress might be even higher and can lead to loss of appetite, trouble sleeping, and a tendency to overeat many more. All these can harm you and your developing baby. Too much can also increase your blood pressure, which increases the chance of having pre-term labour or a low-birth-weight infant.
If your stress is due to work-related stress or fear of becoming mothers, then talk to your healthcare provider during your prenatal visits. The healthcare provider may check for the symptoms of anxiety and depression and if diagnosed, he may treat your conditions with antidepressants and other medications. If prescribed, order your prescription medicines online anytime, anywhere from India. Just log in to any trusted online medicine discount store, browse through the range of products from the options, upload your prescription directly and order the medicines immediately.
What are the ways stress can harm you and your baby?
Here, we have listed how the on-going stress in you during pregnancy can affect you and your little one:
- Stress during the first trimester can affect the microbes present in the expectant mother’s vagina. Microbes can pass to your just born during vaginal delivery, affects the baby’s immune system and metabolism. Baby’s whose gut is altered with microbes have a greater risk of developing neurodevelopmental disorders such as schizophrenia and autism.
- Too much Stress during pregnancy can cause sleep-related problem in babies.
- Stress during your pregnancy cycle can cause a spike in the blood pressure resulting in preeclampsia. Yes! Preeclamptic women can develop swelling in the hands, legs and feet. It also affects major organs such as the liver and kidney.
- Prenatal stress also increases the risk of miscarriage.
- Stress increases the change of pre-term delivery and hence, infants are more likely to develop learning disorders and developmental delay.
- Post-traumatic stress disorder (PTSD) during pregnancy can affect your baby. Going through natural disaster, death of loved ones, rape, or abuse is some main causes of PTSD. Women with PTSD may increase the risk of giving pre-term birth and can give birth to low weight babies.
If you are going through PTSD, talk to your healthcare provider and get solutions for all your concerns. Sometime doctor may prescribe a few medications to manage the level of stress hormones and keep under control. Buy your medicines from the best pharmacy shop online.
How can you reduce stress during pregnancy?
It’s vital to manage stress during pregnancy. Managing physical health can keep you and your baby happy. So, follow the below-mentioned tips to reduce stress:
- Try having a healthy and balanced diet during your pregnancy period
- Encourage yourselves in your favourite hobbies. Enjoy reading books, gardening etc.
- Ask your doctor about the exercises you can do during your pregnancy phase. Try these exercises regularly to keep yourself fit and healthy.
- Try doing yoga, meditation, breathing and relaxing exercises.
- Pregnancy discomforts are for a shorter period. Talk to your healthcare provider and find out the ways to manage your discomforts.
- If you are feeling depressed, talk to your healthcare provider and if possible, attend a few counselling classes to deal with your depression.
Emotional, physical, mental and hormonal changes are common during your pregnancy cycle. They can add more stresses in your life, but remember its only temporary discomforts. Talk to your doctor and ease all your health issues. Practise the above-listed tips and have a healthy and safe pregnancy. Always, welcome your baby with a disease-free life!