Meditation is an ancient practice that is primarily aimed at achieving mental and emotional clarity. It involves the utilization of various techniques like focusing the mind on a particular object or thought in order to attain mental, physical, and spiritual stability. Moreover, it is a habitual process that allows people to train their mind for focusing and redirecting their thoughts.
Over the period of time, various researches have asserted that meditation is leveraged with multiple health benefits. It is highly helpful in enhancing self-awareness and increasing the duration of one’s attention. Interestingly, the respective practice can also help people with various skin problems such as acne breakouts.
Acne and Stress
Acne is a skin condition that is primarily trigged when the hair follicles get clogged with oil, dead skin cells, or bacteria. While stress alone is not a major contributor to acne, it can still encourage breakouts working alongside other factors like age, hormones, and acne-producing bacteria. Moreover, it can also make existing acne worse.
According to dermatologists, stress produces a hormone known as corticotrophin-releasing hormone or CRH that can bind receptors in the skin’s sebaceous glands. This binding can increase oil production in the skin, eventually causing pimples. Moreover, stress also initiates the release of cortisol (stress hormone) that is known to have adverse effects on the skin. Read more to understand the relation between stress and acne.
In addition, health experts suggest that stress can also increase nerve signalling and cause itching. This lures people to scratch their skin that may eventually increase the swelling and redness associated with pimples.
How meditation helps?
While meditation may not help in restricting excess oil production and bacteria build-up directly, it can certainly help people in relieving stress. Practicing meditation helps in keeping the flight hormone stifled and lowers down the cortisol and adrenaline levels in the body.
Various studies assert that high cortisol levels are linked with skin weakening. They can damage the skin proteins and slow down the healing of existing acne and acne scars. Since meditation can significantly help in bringing down cortisol levels, it can thereby reduce the prevalence of negative emotions and aid in stress management. This can eventually prove to be beneficial for the skin.
It is extremely important to remember that meditation is not an alternative to medication. While it can help reduce stress and improve your skin condition, you should still simultaneously use the best products for acne like AcneStar gel or AcneStar soap in order to reduce the appearance of acne breakouts.