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How Exercise Boosts Your Immune System

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Physical activity is essential for good health and a strong immune system. Exercise can help boost your body’s natural defenses against disease and infections, making fighting illnesses such as colds or the flu easier. In addition, exercise has been shown to reduce stress levels which can further improve your overall well-being. So if you want to stay healthy and avoid getting sick, then make sure you get enough exercise! This article will discuss how regular physical activity can benefit your immune system, so read on to discover more!

How Does Exercise Improve Your Immune System?

There are many ways in which a good workout can enhance your immune system, but here are the most important ones.

Enhances the Blood Flow

Exercise can improve blood circulation and help your body disperse infection-fighting white blood cells more effectively. This process makes it easier for the body to identify and fight off invading bacteria or viruses, keeping you healthy and reducing your risk of getting sick.

Reduces Inflammation

Regular exercise can help reduce inflammation in the body. Inflammation is a normal response to injury or infection, but if left unchecked, it can lead to health issues such as autoimmune diseases and chronic illnesses. Exercise helps balance out these inflammatory responses and keeps your body healthy.

Lowers the Risk of Heart Disease

Physical activity can help keep your heart healthy, which benefits your whole body. Exercise helps to maintain a healthy weight and keeps cholesterol and blood pressure levels steady, reducing the risk of developing heart disease. This, in turn, can help improve your immune system.

Improves Sleep and Rest

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Getting enough restful sleep is essential for a strong immune system. Exercise can help improve the quality and duration of your sleep, giving your body time to recover and repair itself. This, in turn, helps keep your immune system functioning at its best.

Improves Your Mental Health

Exercise has been shown to have a very positive effect on mental health. It can help reduce stress and anxiety, improving mood and overall well-being. This, in turn, helps keep your body healthy and improves the functioning of your immune system.

What Workouts Are Best for Boosting Your Immune System?

Any exercise is good for your immune system, but some can help you get the most out of your workouts.

  • High-intensity interval training (HIIT) is a great way to increase your heart rate and challenge your body. This type of workout helps to strengthen your immune system and reduces the risk of illness.
  • Strength training is a form of exercise that helps build muscles and improve physical strength. This type of workout also helps to improve the antibodies and immune cells that fight off infection and disease, giving your body an extra layer of protection.
  • Lagree is a type of workout that combines elements of Pilates, yoga, and strength training. This exercise helps improve balance, flexibility, and overall strength. It also helps to boost your immune system by enhancing the circulation of infection-fighting cells throughout your body.
  • Yoga is an excellent way to improve your immune system. This low-impact workout helps to relax the body and mind, reducing stress levels and improving mental health. It also helps to improve circulation and promote the production of infection-fighting antibodies.
  • Cardio exercises such as running, biking, or swimming are great for getting your heart rate up and improving your overall health. These workouts also help boost immune cells that aid in fighting off infections, keeping you healthy and reducing your risk of getting sick.

Don’t Binge Workouts in Hopes to Improve Your Immune System

While regular exercise is important for your overall health and can help boost your immune system, it’s important to remember that too much of a good thing can be harmful. Excessive physical activity can cause your body to become overworked and stressed, weakening your immune system. Aim to get 30 minutes of physical activity per day, and if you want to do more, be sure to spread it out throughout the week and remember to take rest days.

Should You Work Out When Sick?

If exercise helps your immune system, does that mean you should still work out while you’re sick? The answer is no. When you’re sick, your body needs rest to fight the infection and get better. Exercise can put an added strain on your body, so it’s best to wait until you feel better before getting back into the gym. 

Think of it this way: exercise is a prevention, not a cure.

What Is Lagree Fitness?

As we briefly mentioned before, Lagree fitness is a type of workout that combines Pilates, yoga, and strength training. Besides improving balance, flexibility, and overall strength, it also helps to boost your immune system. This type of exercise is low-impact and focuses on slow movements that help promote the circulation of infection-fighting cells throughout your body. Lagree fitness is great for anyone looking to improve their overall health and boost their immune system. 

How Lagree Can Help You Boost Your Immune System

Aside from improving your circulation and strength, Lagree can also help to boost your immune system by improving your overall mental health. This type of workout helps reduce stress and anxiety, which can positively affect your immune system.

And because of faster calorie burning, you can also expect to boost your metabolism, improving overall health.


So if you’re looking for an effective workout that can help to boost your immune system, look no further than Lagree fitness. Other types of exercise can also be beneficial, but Lagree is perfect for anyone thanks to its low-impact movements, focus on strength training, and improved balance. Be sure to listen to your body at all times, take regular rest days, and don’t overwork yourself in hopes of improving your immune system.

With the right amount of exercise, you’ll be on your way to improved overall health in no time. And don’t wait long to start feeling better. Sign up for your first Lagree Fit 415 class and get your immune system boost today!

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Inaayat Chaudhry
Inaayat Chaudhry is an author, digital marketing expert and content developer at He is also a veteran in the digital field. Shamsul Hoda brings over eight years of experience in content strategy and digital marketing analysis in the tech industry to a variety of blogs and articles including factsnfigs and and meny more blogs.

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