Food behaviour and eating habits are two of the most significant lifestyle aspects that can either make or break a person’s health. This is because the food we consume has direct (or indirect) implications not only on our digestive health but also on our immune system and nervous system.
Health experts assert that bad behaviour and an unhealthy diet may often result in a variety of stomach-related disorders. For instance, eating excessive fatty foods without consuming sufficient dietary fibre may lead to irregular bowel movements and contribute to the development of constipation causes and symptoms.
While the problem of constipation can be relieved easily by consuming the best laxatives for constipation like KABZEND,it is still important for people to eat nutritious foods in order to prevent any stomach-related problems from occurring in the first place.
As suggested by medical experts, here are some gut-friendly foods that can help one ensure good nutrition and stomach health:
1. Animal proteins
The human body is well adapted to digesting proteins. Nutritional experts assert that the proteins sourced from animals contain no carbohydrates that can be fermented by the gut bacteria. This makes the breaking down of food easy which further helps in the process of digestion. Chicken, egg, salmon, turkey, etc. are some excellent sources of animal protein. However, there are plenty of other alternatives in case a person follows a vegetarian diet.
Carbohydrates are one of the primary contributors to stomach gas as they are not absorbed (fully) in the small intestine. Instead, they move to the large intestine where they’re fermented by bacteria and gas is released as a by-product. In such a scenario, consuming vegetables can be extremely beneficial for stomach health. Leafy greens, bell peppers, cucumbers, beans, tomatoes, zucchini, etc. are some of the most stomach-friendly vegetables one can consume.
Fruits are one of the best sources of essential nutrients, which is why health experts suggest that people should include them in their daily diet. In fact, fruits like blueberries, grapes, kiwi, pineapples, etc. can even safeguard people against unwanted gas problems. Moreover, fruits like apples, pears, oranges, prunes, apricots, etc. are highly beneficial in preventing constipation.
Apart from the above-mentioned foods, people can also decide on a variety of fermented foods like yoghurt or kefir, or opt for healthy snack options like walnuts and cheese in order to keep their nutritional intake high and maintain good stomach health.