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Thursday, July 29, 2021

Fruits or Vegetables: What is Better for Easing Constipation?

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Constipation is a fairly common problem that everyone experiences at some point in life. It’s a feeling of not being able to empty your bowels completely or generally. Other symptoms include stools appearing dry/hard/lumpy, stomach upset or cramps, bloating, and loss of appetite. There are several reasons why constipation happens, some of which are side effects of medications, but usually it’s low-fiber intake.

Some of the fruits and vegetables that you can eat to relieve constipation are:

  • Beans

Beans are said to have more than 10 grams of fiber per cup serving which is more than almost any fiber source. They are an amalgamation of soluble and insoluble fiber, both of which help the food to keep moving through the intestines that helps relieve constipation. To make it more interesting, add them to pasta, salad, and soups. Baked beans, black-eyed peas, barbanzo beans, lima beans, pinto beans, and kidney beans are some of the best beans that are said to help during constipation.

  • Kiwi

This luscious green fruit is what the doctor must have prescribed to bring some relief to your body. One kiwi has about 2.5 grams of fiber and lots of vitamins and nutrients that are paramount for good health, including intestines. Kiwi is a kind of berry and like most berries, it consists of edible seeds. You can eat the peel if you feel like it, however, most people prefer to just eat the flesh.

  • Dried plums aka prunes

They are widely used as a natural remedy to help cure constipation. Dried plums contain a high amount of fiber, with 2 grams of fiber per 1 ounce serving or about three prunes. The insoluble fiber that is present in prunes is known as cellulose which helps increase the amount of water in the stool which adds bulk. On the other hand, the soluble fiber that is present in prunes is fermented in the colon that produces short-chain fatty acid that is also known as stool weight.

Conclusion

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There is an array of fruits, pulses, and vegetables that can help relieve constipation. Make sure to follow a diet that is rich in fiber as it adds bulk and weight to tools that soften them and stimulate bowel movements. Another way of treating constipation is by opting for ayurvedic treatments for constipation. For instance, one of the best laxatives for constipation, KABZEND consists of 17 herbal ingredients like Senna, Ispaghula, and Ajwain. Available in granular form, it is the perfect ayurvedic solution for all your Kabz-related issues.

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