Among the many benefits of physical exercise is the development of a better motor skill. Physical activities involve a series of movements and efforts that trigger different parts of the body simultaneously, causing it to adapt to generate the necessary responses. None of this goes unnoticed by the body. Find out more about the following subject on Lifefitnessbike.com
Knowing a little more about motor skills
It seems obvious, but in reality motor skills involve a complex set of capabilities of the human body that perform different functions in daily or more specific activities, such as physical exercise. Among motor skills, coordination is one of the most important attributes, and it is known for two groups of movements that classify it into coarse and fine coordination.
The practice of most sports and physical activities involves the development of coarse coordination, which works a larger group of muscles. Associated with coordination, balance is another important body skill to develop and is influenced by muscle strength. Flexibility determines the extent and performance of movements, and all of this, to be realized, demands brain, neuronal and physiological activity.
Some people think that these skills develop only in childhood, so if you didn’t rush to have great body intelligence, it was! This is not a fact. It is true that these and other skills develop more easily in childhood, but it is perfectly possible to make up for lost time.
How do physical exercises improve motor skills?
Especially those who have tried a sport or other physical activity are able to understand the importance of developing better motor skills. Without them being sharp, some movements or positions seem basically impossible! However, if this is not your case, try to think of everyday situations where you have had some difficulty in that, you will surely find several situations. An innocent street trip that happens quite often can be a sign that your motor skills go bad.
The practice of physical exercises assists in the development and maintenance of these skills, especially in coordination, balance and flexibility. As? From the daily work of the body! There is no other way, you need to have discipline and adopt physical activities as a routine. Have you noticed, for example, how you were able to make certain positions or movements in childhood that you can no longer do today? Yeah, it works like this. You can’t let your body rust and the more you push the limits, the more you expand your skills.
Some physical exercises and their effects on motor skills.
It can be said, without fear, that all physical activity works on motor skills and generates benefits for them. However, this does not mean that there are no ways to make this development more targeted. Here are some exercises that help in this regard:
1. Plyometric Exercises
These are physical activities that involve running with different track formats, terrain and obstacles, which stimulate the practitioner to develop body perception in relation to the environment, in order to offer more effective responses, that is, develop coarse motor coordination. If you stop to think, this will also have interesting effects on memory and spatial intelligence.
2. Strength Exercises
As mentioned before, muscle strength influences the ability to balance. Why? Because stronger muscles are able to better accommodate bones and provide a stronger foundation for joints . Needless to say, other benefits come in the long run, right?
3. Balance exercises
As its name implies, these exercises are designed to develop the motor skills of balancing. They are fundamental to the exercise itself in the effective performance of certain movements and weight distribution of the body. Not only is this ability useful for a variety of everyday functions, but it also helps reduce pain and discomfort from smarter use of body energy.
It is important to remember that all physical activity has safer and more effective results when well directed by a professional, especially in cases where they involve the association with a question or the desire to excel in a certain skill. Custom training is a great alternative in these situations.