10 Reasons To Begin With Yoga Immediately

10 Reasons To Begin With Yoga Immediately

Yoga is a multifaceted practice, a well of discoveries about yourself, about the possibilities of our body, and the right way to self-improvement and development of our spirituality. As we are living a sedentary life today with lots of stress and tension, we need something to pump us to get back to work in a more energetic and enthusiastic manner. Here are a few reasons you should know to get a quick push to start yoga immediately as follows- Age and physical fitness  It is never too late to start…

5 Miraculous Benefits of Vitamin C for a Beautiful Skin

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Your skin is a versatile organ which performs an elementary role to provide a protective interface between the external stimuli and your tissues. It acts as a shield against various threats such as chemical and mechanical threats, ultraviolet radiations, pathogens, and even dehydration. In order to look and perform its optimal function, your skin needs a variety of micro and macronutrients in which vitamin C plays an important role. Vitamin C, also referred to as L-ascorbic acid, is a water-soluble vitamin that offers much more than immune-boosting benefits. Recently, this…

Importance of sun protection in winter

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Though the sun sneaking through the windows is a delightful sight, prolonged exposure to the sun’s UV rays can have a negative impact on the skin. As per studies, the sun releases three different types of radiations – UVA, UVB and UVC. Since UVC rays never reach the earth, UVA and UVB rays have the potential to damage the skin. UVA rays are responsible for causing sun tanning during sun exposure whereas UVB rays are the main cause of skin reddening and sunburns. According to the best dermatologists in India,…

The Relation between Air Pollution and Hair Loss

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Air pollution and hair loss – Nowadays, the air is severely loaded with smoke, dust, matter, lead, ammonia, hydrocarbons, and arsenic that can have a significant impact on the health of your hair. These toxic elements appear majorly due to the burning of fossil fuels (coal, petrol and diesel) along with commercial activities (manufacturing, mining, construction, etc.) that can lead to several hair problems such as dryness, scalp irritation, and hair loss. Air pollution and hair loss When the cells on your scalp are exposed to air pollutants, the proteins…

How stress during pregnancy can harm you and your baby 

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Stress is quite a natural thing and we face a stressful situation every second. While running through the stress and managing the situation is the most difficult part.  From everyday activities to serious events can trigger stress in us.  Do stresses during pregnancy harms you and your baby? Yes! Of course! It harms a lot. Getting stress during pregnancy is common.  The stress caused because of Hormonal imbalance, mood swings, expecting the birth of your little one, thinking about work-life balance after delivery all these are the primary cause for…

Surprising Flaxseed Oil Health Benefits For Women

Health Benefits

You have several health benefits with this flaxseed oil that include its capability to enhance heart health, overcome inflammation and its premature ageing. Moreover, it also supports to boost your immune system as well as it regulates the digestion. Most probably, it used to heal cancer diseases. That also helps to regulate your hormones in the processes of post-menopausal women, prevent several gastrointestinal disorders, reduce blood pressure and enhance eye health.  Some of the Health Benefits are: Controls Cholesterol Levels: If you compare all the oils for health-wise, this flaxseed…

What Are The Responsibilities Of A CareTaker Towards Elders?

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If you take a country like India into consideration, elder care services are still on the rise and we wouldn’t say that it has settled like a big business yet. Most of the cities in India, there are still parents who are either in elder care homes where they aren’t taken care of how they should or are living in their homes with their children who look after them. But there are some cities that are developed enough to incorporate services like these, Chennai, Hyderabad, Delhi, Bangalore etc., just to…

6 Skin Common Skin Problems You Shouldn’t Ignore

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The skin is an integument of the body that provides protection and permits the sensations of heat, touch, and cold. According to the best dermatologists in Delhi, being the largest organ of the body, the skin can easily be affected by numerous internal and external stimuli like impurities, dust, sun, hormonal imbalance, stress, etc. that can lead to a wide range of adverse diseases. Skin problems are often ignored in the hope that they will reduce with home remedies or topical medications. However, certain skin conditions can be the harbinger…

Perfect-i Hair Transplant Technique – All you need to know

Perfect-i Hair Transplant Technique - All you need to know 5

The field of hair transplantation has been beaming with exceptional technological developments over the last few decades. With the emergence of Perfect-i hair transplant technique, the quest for achieving a perfect hairline has now become easy and hassle-free. Perfect-i is a groundbreaking hair restoration technique invented by Dr. Gaurang Krishna and Dr. Pankaj Chaturvedi. This technique is different from other conventional hair transplant methods as it permits the instant implantation of the extracted hair follicles and provides patients with a head full of beautiful hair.   Benefits of Perfect-i technique Perfect-i…

Save Yourself from the Trauma of Excessive Underarm Sweating

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Embarrassing, visible sweat stains are like a nightmare that can lower your confidence and damage your social life. Sometimes excessive underarm sweating can also lead to anxiety and depression. Also known as axillary hyperhidrosis, excessive underarm sweating is a medical condition that can be triggered by various factors such as stress, anxiety, genetics, obesity, etc. Though this condition is not life-threatening, it can often disturb your day-to-day life. Here are some effective ways that can help you battle against underarm sweating: Wear antiperspirant Wearing an antiperspirant is one of the…