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Can drinking herbal teas reduce acne?

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Acne is a skin concern that is fairly common among teenagers and young adults. However, it can happen to anyone irrespective of age. Dermatologists explain that acne is primarily a result of excess sebum production and clogging of skin follicles with oil, dirt, dead skin cells, or bacteria. 

In many cases, it can also arise as a result of skin inflammation or bacterial infections. The skin condition can remain prevalent for a long period of time and is followed by whiteheads, blackheads, or pimples. But there’s nothing to worry about, as acne can be treated easily with simple natural remedies for pimples, OTC products, and implementing changes in lifestyle habits.

Skin care products like salicylic acid cleansers and clear gels for acne usually go a long way in treating the respective condition. For instance, you can try products like acne facewash, anti-acne soaps, and acne clear gels for alleviating your acne problems. However, complimenting topical treatments with holistic approaches like herbal teas can deliver top-notch results.     

Here are some of the best herbal teas you should consume for relieving acne:      

  1. Green tea

Often called the powerhouse of all teas, green tea contains a host of antioxidants like EGCG, carotenoids, ascorbic acid, and selenium. These antioxidants prevent oxidative damage from harmful free radicals to promote skin health. You can also combine your green tea with a teaspoon of lemon juice. Lemon juice is a rich source of vitamin C and helps effectively well in clarifying your skin.

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2. Chamomile tea

Chamomile tea is loaded with antioxidant, anti-inflammatory, and antibacterial properties. Thus, it can prove highly effective in reducing the severity of acne breakouts. Studies assert that chamomile tea can protect your skin against acne-causing bacteria and reduce the damage carried out by free radicals. 

3. Peppermint tea

Excess oil production is one of the major factors contributing to acne breakouts. In such cases, peppermint tea can help in safeguarding your skin. It possesses anti-androgenic powers that are known to improve shifts in hormonal activities. it reduces excess oil production and prevents oxidative stress in your skin.

4. Spearmint tea

Spearmint is allegedly regarded as the most potent mint to kill acne-causing bacteria and yeast. It is loaded with anti-inflammatory properties and is capable of reducing acne breakouts significantly. Moreover, it also helps in keeping stubborn zits at bay.  

Apart from the above-mentioned, dermatologists also recommend other herbal teas like lemongrass and turmeric tea, ginger tea, dandelion tea, rooibos tea, and white tea for easing acne and pimple-related problem. 

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