Abdominal bloating is a physical condition during which the gas or air gets trapped in the gastrointestinal tract and makes the stomach seem enlarged or swollen. Many-a-times, people describe their bloating as a feeling of fullness or tightness in the abdomen. Though it is usually a common problem, it may get troublesome in some cases. It can interfere with our ability to work and hamper our social as well as personal life. However, in majority of the cases, it is harmless and can be treated easily at home with natural remedies.
Causes of Abdominal Bloating
Abdominal bloating is a common symptom associated with various digestive disorders. For instance, you may experience stomach bloating while being constipated. The stool remains in the colon for an extended period of time that provides additional time for the bacteria to ferment it. This fermentation process releases gas that causes stomach bloating. Some other causes include:
- Side-effects of medications
- Eating and drinking too fast
- Hormonal changes
- Food intolerance or allergies
- Stress, anxiety, or depression
- Adverse lifestyle habits like smoking
- Certain eating disorders
Many times, bloating can also be a symptom of underlying medical conditions like Irritable Bowel Syndrome (IBS) and inflammatory bowel disease like Crohn’s disease.
Symptoms of Abdominal Bloating
During abdominal bloating, a person feels full and their stomach seems swollen. You can feel that your stomach has become tight due to trapped gas in the abdomen. In some cases, it may be accompanied by a variety of other issues like abdominal pain, flatulence, frequent belching or burping, and abdominal rumbling.
Treatment of Abdominal Bloating
Bloating can be treated easily with natural remedies and by changing certain lifestyle habits. However, in case it is caused by an underlying medical condition, you should consult a medical professional as soon as possible. Nevertheless, here are some effective ways of treating stomach bloating:
- Try antacids
Antacids are OTC products that are highly effective in providing instant relief from gas. For instance, you can decide on top quality antacids like Gas-O-Fast. Available in various flavours like Gas-O-Fast Jeera, it is infused with the goodness of Ayurveda and natural ingredients that can help in relieving gas and stomach bloating.
- Drink herbal teas
Herbal teas like peppermint tea, ginger tea, chamomile tea, etc. are often referred to as some of the best natural remedies for acidity and gas. They not only help in releasing trapped gas but also in stimulating bowel movements and relieving digestive disorders like constipation.
Other effective treatments
- Apply heating pad on the stomach
- Drink water and ensure proper hydration
- Consume laxatives that relieve constipation
- Abdominal massage
Moreover, you should also monitor your daily diet and lifestyle. Bloating is an indirect result of adverse food behaviour and a sedentary lifestyle. Thus, ensure to eat a fibre-rich diet and follow an exercising routine to keep digestive disorders at bay.