The cells throughout your body, including hair cells need a perfect balance of iron, proteins, carbohydrates, vitamins and minerals in order to function at their best. In such a scenario, any nutritional imbalance or deficiency can lead to hair loss problem and eventually result in a condition known as alopecia or baldness.
According to the best hair transplant surgeons in Delhi, a balanced diet is the key to thicker, shinier and healthier hair. As suggested by the top hair loss experts, here are some of the best foods you should consume in order to promote hair growth and maintain good hair health:
The hair follicles are primarily made up of proteins. Hence, eating adequate amount of proteins is extremely important for proper hair growth. Food items such as eggs are a great source of protein and other nutrients which are pivotal for optimal hair health.
Spinach is one of the healthiest green vegetables that is fully loaded with nutrients like iron, magnesium, folate, vitamin A and C. These nutrients not only moisturize the scalp but also carry oxygen throughout the body to boost hair growth and repair.
Studies have claimed that soybeans are a great source of spermicide, a compound that may promote the anagen phase (active phase) of the hair growth cycle. The longer the hair follicles remain in the active phase, the longer they will grow.
4. Nuts and seeds
Nuts and seeds like almonds, walnuts, chia seeds, flaxseeds, etc. are high in omega-3 fatty acids. According to the best hair transplant surgeons in India, the consumption of these healthy fats will not only provide nourishment to your hair but also provide it a shinier appearance.
Avocado is a good source of vitamin E and heart-healthy monounsaturated fats. It is known to enhance blood circulation and aid the hair follicles to work efficiently in order to support hair health.
6. Citrus fruits
As the body needs vitamin C for the absorption of iron, it is important to add citrus fruits into your diet. The consumption of vitamin C helps in the production of collagen, which strengthens the capillaries that supply the nutrients for hair growth.
7. Whole grains
Whole grains are rich in biotin which plays an important role in the production of the hair protein called keratin. Thus, you should increase your intake of whole grains in order to maintain thicker and healthier hair.
Berries are loaded with antioxidant properties that can protect the hair follicles against the attack of free radicals and promote hair growth.
As diet plays an important role in promoting longer, stronger and shinier hair, it is essential to include the above-mentioned nutrients in your dietary pattern. However, if you are experiencing severe hair loss, you should immediately book an appointment at the best hair transplant clinic in India, wherein skilled surgeons are known to offer the best hair loss treatment for the restoration of your beautiful locks.