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7 Best Fruits for managing Constipation

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Constipation is a common stomach ailment that primarily disrupts the defecation routine of the people. It slows down the movement of food in the intestine, resulting in irregular bowel movements and limiting them to less than three per week. Hard and dry stools, straining to pass the stool, and a consistent feeling of fullness are some of the prominent symptoms of this fairly common problem. In some cases, people may even experience no more than one bowel movement in a week. This can be a potentially serious situation and patients should seek medical assistance as soon as possible.    

According to health experts, constipation is typically a non-serious condition and an eventual (adverse) result of bad lifestyle habits and improper food behaviours. Lack of exercise, excessive consumption of fat, lack of proper nutrition, insufficient intake of gut-healthy fibres, dehydration, etc. are some of the familiar facets associated with constipation causes and symptoms.

Also Read: Winter Fruits that can relieve Constipation

Fortunately, common constipation can be relived easily with ayurvedic treatments for constipation or with the consumption of the best laxatives for constipation in India like KABZEND. Moreover, consumption of certain fibre-rich fruits can also help people in managing their constipation condition.       

Here are some of the fruits that can help in managing constipation:

1. Apples

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Apples are possibly one of the most health beneficial fruits available to the people. They are good for weight loss and often linked with reduced risk of diabetes. Moreover, they are also loaded with a dietary fibre known as pectin. Health experts assert that bacteria ferments pectin rapidly in the gut in order to form short-chain fatty acids which eventually pull water in the colon and soften the stool.

2. Pears

Pears contain a high amount of fibre, particularly fructose and sorbitol. Fructose is a type of sugar while sorbitol is a sugar alcohol that pulls water into the colon and acts as a natural laxative to relieve constipation.

3. Oranges

Oranges are one of the best sources of vitamin C and fibres that can help in increasing the bulk of the stool. Various researches assert that they are also a great source of naringenin, a flavonoid that can potentially serve as a laxative.

4. Kiwifruit

Kiwifruit not only contains a healthy amount of fibre but also an enzyme known as actinidain that can influence gut motility and bowel habits positively. A study claims that eating two kiwifruits daily for 4 weeks can result in more spontaneous and satisfactory bowel movements.

5. Bananas

Bananas are rich in fibre content and can work effectively to relieve constipation. Health experts claim that they help in pushing out waste and encourage stool to pass easily.

6. Figs

Figs can be highly beneficial in boosting one’s daily fibre intake and promoting healthy bowel movements. Besides, they also contain an enzyme known as ficain which is similar to actinidain found in kiwifruits.

7. Bael fruit

Bael fruit, also known as wood apple, is an excellent ayurvedic remedy for constipation. In fact, Ayurveda pundits claim that eating only half cup of Bael fruit with a teaspoon of jaggery every day before dinner can greatly help in relieving constipation. 

Apart from the above-mentioned fruits, people can also consume berries like mulberry and raspberries in order to get relief from constipation. These fruits are delightful, nutritious and widely known to strengthen the digestive tract.

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