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Wednesday, May 29, 2024

6 Fruits for Glowing and Acne-free Skin

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In the contemporary world, your skin is often the victim of dust, radiation, pollution, chemicals, and poor lifestyle choices. These culprits can affect your skin in multiple ways, ranging from dull and lifeless skin to pigmentation and even acne breakouts. However, a little step towards healthy habits can do wonders for your skin.

From ancient times, fruits have been considered as the most effective form of beauty enhancer. They are rich in all the essential vitamins and minerals that are known to promote a healthier skin. Here are some fruits that can perform cosmetic miracles on your skin:

1. Lemon

Lemons are filled with antioxidant and anti-bacterial properties that can help flush out toxins from the body. They also prevent acne by reducing the sebum levels, killing bacteria, and minimizing inflammation. Apply lemon juice on your face with cotton and leave it for a few minutes. Then, rinse it with water and repeat until your pimples begin to reduce. Besides, you can consume lemon by adding it as a part of your salad.

2. Apple

Apples are delicious fruits that are high in vitamins A and C, along with calcium, potassium, magnesium, and dietary fiber. They can not only detoxify your body but also prove to be an effective remedy for pimples, blemishes, and dark spots. You can either consume them, or grate and apply them to the affected areas for a few minutes.

3. Avocado

Avocado is high in dietary fiber, healthy fats, vitamins A, C, E, K, B3, B6, and pantothenic acid that can promote a clearer and acne-free skin. Consuming avocados can reduce inflammation, retain skin’s elasticity, and accelerate the process of wound healing. You can either consume them in the form of a smoothie or mash them and apply to the affected areas.

4. Banana

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With their skin healing and antimicrobial properties, bananas help in maintaining the youthful glow of the skin. They are rich in vitamins A, C, K, E, dietary fibers, and minerals such as calcium, potassium, phosphorus, and magnesium. You can either include them in your breakfast or apply them to your skin.

5. Strawberries

Strawberries are overloaded with vitamin C and salicylic acid that can promote an acne-free skin. They also contain ellagic acid which is known to prevent wrinkle formation and collagen destruction. If you have an acne-prone skin, you can either apply mashed strawberries to your skin or consume them in the form of a morning smoothie.

6. Cucumber

Cucumbers can heal your skin from inside out with their cooling properties. If you’ve an acne-prone skin, mix cucumbers with small amounts of gram flour and rose water and then apply to your face.

If you’re suffering from acne lately, consuming the above-mentioned fruits along with the application of the best products for acne such as AcneStar soap or AcneStar gel can prove to be a highly effective solution to your problem. In severe cases, don’t forget to visit a dermatologist.

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