Weight loss is dependent on various factors like rate of metabolism, exercising routine, social and physical environment exposure, and dietary patterns significantly. A study revealed that people who went for dieting in order to lose weight achieved more desirable results as compared to the people who opted for an exercising routine only. However, the best bariatric surgeons in India suggest people to maintain a balance of a healthy diet and exercising routine for effective weight management.
As a rule of thumb, weight depends 25% on exercise while 75% on dietary and food behavior. According to the top obesity surgeons in India, weight loss is directly related to calorie deficit. Thus, in order to attain effective results, people should monitor their calorie intake while providing proper nutrition to the body.
Some foods that aid weight loss while providing essential nutrients to the body include:
1. Green Tea
Green tea is largely associated with good health. It is an excellent source of an antioxidant known as Epigallocatechin Gallate (EGCG) that aids the body inlosing belly fat. It also supports thyroid in the production of Thyroxine which revives the metabolism for several hours.
2. Oolong Tea
Oolong tea is considered as one of the healthiest beverage available. It consists of caffeine and catechins that speed up the calorie burning process. Some studies reveal that drinking oolong tea also increases the metabolic rate to promote weight loss.
Caffeine is widely known to accelerate the fat burning process. It not only enhances the mood but also improves the mental as well as physicalperformance of aperson. According to a report, caffeine significantly increases the metabolic rate by 3-13 % depending upon the amount consumed.
Eggs are one of the best sources of protein and are also known to increase the metabolic rate by 20-35%. According to nutritional experts, consuming eggs reduces hunger and provides a feeling of fullness for several hours. However, it is suggested that a person should eat egg yolks in moderation due to its high cholesterol content.
5. Fatty fish
Salmons, Herring, Sardines, etc. are some of the great sources of omega-3 fatty acids. According to nutritional experts, consumption of fatty fish reduces inflammation and minimizes the risk of heart diseases. Fatty fish are a great source of high-quality protein that help in increasingthe metabolic rate of the body.
6. Chilly and Pepper
Chilies and pepper are great antioxidants (capsaicin) that can help in reducing inflammation. They protect the cells from getting damaged and aid the weight loss process by burning more calories and fat.
According to the top bariatric surgeon in Delhi, whey protein, apple cider vinegar, coconut oil, olive oil, berries, along with fruits including avoca does and grapefruit, brown rice, oats, etc. are some of the other foods that can boost the fat burning process.