A healthy stomach is often regarded as the key to a healthy and happy life. It serves as one of the most important and core disease fighting systems in the human body. According to medical experts, the stomach is responsible for processing foods that eventually safeguard the body from a variety of diseases. For instance, it produces acids that sterilize the foods for safeguarding us against illnesses and infections. Moreover, it also produces enzymes that play a vital role in digesting proteins and other essential nutrients properly.
Nevertheless, certain eating habits and food choices can make people prone to a number of stomach-related issues like indigestion, acidity, and gas. Many times, people may also experience an upset stomach that is followed by nausea, bloating, diarrhoea, or constipation. Fortunately, it is possible to get instant relief from gas with effective home remedies for gas troubles and top quality antacids like Gas-O-Fast Jeera. In addition, stomach discomfort can also be settled with certain foods.
Here are some of the best foods that can help in relieving an upset stomach:
1. Ginger
Ginger is a fragrant edible root that is widely used as a natural remedy for easing indigestion symptoms like nausea and vomiting. It contains antioxidants and has been long touted as the one of the most effective ways to calm an upset stomach.
2. Bananas
Bananas are a significant part of the “BRAT diet (bananas, rice, applesauce, toast)” that is considered highly effective in soothing stomach discomfort. According to health experts, bananas are a great source of potassium and can help in preventing dehydration when suffering from diarrhoea or vomiting.
3. Papaya
Papaya is a taste-loaded tropical fruit that is considered highly effective in treating indigestion naturally. As per nutrition experts, it contains papain, a powerful enzyme that breaks down protein in the food for its easy digestion and absorption. Moreover, various studies assert that eating papaya is also helpful in reducing constipation and bloating.
4. Toast
Toast is another component of the BRAT diet that can help in soothing an upset stomach. It can not only prevent acid reflux but also improve the process of digestion. As per nutrition experts, toasts don’t sit in stomach like fatty foods, instead they assist the digestion process by providing gut-friendly fibre.
5. Oats
Oats are one of the healthiest whole grains and a rich source of soluble fibre. They help in drawing more water into the intestine and assist in the easy movement of food in the stomach. This can safeguard the body from both constipation as well as indigestion.
6. Probiotics
Many times, an upset stomach could be a result of an imbalance in the count of gut bacteria. In such cases, eating foods that are rich in probiotics can help correct this imbalance and reduce the symptoms of gas, bloating, and irregular bowel movements. Yoghurt, kefir, buttermilk, etc. are some of the probiotic-rich foods one can consume.
Rice, applesauce, flaxseeds, soup, etc. are some of the other food items that can help in relieving an upset stomach. Moreover, it is essential that people ensure proper (daily) intake of liquids in order to prevent the problem of dehydration.
