Digestion is typically defined as the process in which the body converts large insoluble food molecules into nutrients and uses these nutrients for energy, growth, and cellular repair. According to medical experts from the pharma industry in India, it is an intricate activity during which the body performs several steps to break down the food and unlock the vitamins, minerals, calories, fats, and proteins.
The summer season in India is marked by extremely high temperatures that may lead to more digestive problems. Some of the common digestive or gastrointestinal disorders include gastroenteritis, heartburn, constipation, irritable bowel syndrome, etc. These disorders are often accompanied by symptoms such as stomach cramps, diarrhoea, vomiting and stomach bloating.
The rising heat can affect your immunity and digestive ability, thereby causing these disorders. Therefore, it is very important to regulate your food habits during summers in order to remain healthy and keep digestive problems at bay. Here are some of the best foods you should eat to ensure healthy digestion in summers:
Yogurt contains probiotics which are live bacteria that can replenish the flora of your gastrointestinal tract and help you maintain good gut health. Besides, consuming yogurt is also beneficial for your overall health, and hence, you should include it in your everyday diet, especially during summers.
Ginger is widely known to alleviate discomfort and pain in the stomach. It is regarded as an excellent carminative, a substance that promotes the elimination of excessive gas from the digestive system and soothes the intestinal tract.
Whole grains, including brown rice, oats and whole wheat bread are rich in fibre and known to increase the variety of bacteria in the gut, which helps in maintaining digestive health efficiently.
Being a rich source of fibre, vitamins, minerals and healthy polyunsaturated and monounsaturated fats, consuming avocado is an amazing way of cleansing your digestive system and maintaining good digestive health.
Beets are an excellent source of dietary fibre that can help you maintain regularity in bowel movements and add bulk to your stool while keeping digestive conditions such as constipation at bay. You should have them raw in salads to yield best results.
Lemon is a good source of vitamin C and water that can help facilitate the process of digestion. Drinking a glass of warm water with one tablespoon of lemon juice before each meal can boost your digestive system functioning.
Apart from the above-mentioned foods, you can also consider fruits like papaya, apple and kiwi in order to improve your digestive and intestinal health.