Sex is one of the most intimate and pleasurable feelings that can bring two people closer to each other. In fact, sex experts suggest that the more sex you have, the stronger will be your bond with your partner.
As women, we are fully aware of what needs to be done during the act between the sheets. We focus on little teases, foreplay, different sex positions, safety and protection, etc. to enhance our sexual experience. However, amidst all the passion to improve our sexual encounters, we often tend to forget about our sexual health.
Here are some of the important after-sex things women should know in order to ensure good sexual health:
Clean up
Cleaning up is extremely important after sex. You can use a mild fragrance-free soap and warm water to gently cleanse your vagina. Never use harsh soaps or soaps that contain fragrance as they may irritate the sensitive parts and cause damage.
Take a leak
According to medical experts, urinating post sex can help women keep urinary tract infections (UTIs) at bay. This is because when you pee, you not only get rid of any bacteria that may have entered your vagina during sex but also preserve the healthy bacteria your own vagina secretes.
Stay hydrated
Sex is a form of exercise that can make you sweat and feel tired. Thus, you should drink adequate amount of water to keep yourself hydrated post the act. Moreover, staying hydrated will also fill your bladder with more water content to pee. This will help you eliminate any bacteria that may be blocking your urinary tract.
Check the condom
Condoms are known to be an effective barrier against sexually transmitted diseases (STDs) and unwanted pregnancy. However, they don’t guarantee 100% protect. In such a scenario, you should keep two things in mind. Firstly, for sexual intercourse, ensure that your partner only uses condoms manufactured by the best condom brands in India like Manforce Condoms as they are made of superior quality and are less prone to damage. Secondly, always check the condom for any signs of breakage after sex. This way you can be sure that you’re at a very low risk of contracting unwanted pregnancy or infections.
Check for pain or bleeding
Persistent pain, abnormal discharge or bleeding post-sex could be a sign of a lesion or infection in the reproductive tract. If you experience any such symptoms, book an appointment with your gynecologist at the earliest.
Wear loose clothing
After sex, you often feel sweaty and the temperatures are usually high. This may provide bacteria and yeast an ideal environment to thrive. Thus, it is advisable to wear loose-fitting cotton clothing after sex. This will allow the air to pass through freely and prevent any bacteria and yeast from finding their playground.
Remember, good sexual health is the key to a good sexual life. So while cuddling may be the first thing you would want to do after sex, it can wait for a few minutes. Practice good sexual hygiene to keep infections away and enjoy your lovemaking sessions to the fullest.
