Studies over a period of time have concluded that an unhealthy gut can make us vulnerable to a range of health concerns like digestive disorders, obesity, arthritis, autoimmune conditions, and chronic fatigue syndrome. Moreover, it can weaken our immune system and also affect our mental health by aggravating tension, depression, and stress.
Gut microbes are referred to as the microorganisms living in our intestines. They help our bodies in breaking down the complex molecules present in food and absorbing nutrients properly. Experts assert that gut can be regarded as the second brain of the body as an imbalance with respect to gut microbes can create havoc on the entire body. Thus, if you notice any signs of an unhealthy gut, it’s time you introspect your lifestyle and eating habits.
Here are some of the most common signs of an unhealthy gut:
Diarrhoea is a common stomach problem and mostly a result of unhealthy eating habits or poor food choices. However, chronic or acute diarrhoea could be an indication of bacterial overgrowth in the stomach. In many cases, diarrhoea can worsen the condition by pushing good bacteria out of the stomach.
2. Sugar craving
Consumption of processed and high sugar foods decreases the amount of good bacteria in the gut. This further creates an imbalance with respect to gut microbes and increases sugar cravings.
3. Bad breath
Chronic bad breath, also known as halitosis, is another prominent symptom of bad gut health. It is typically caused by odour-producing microbes that reside between the teeth, gums, and sometimes on the tongue.
4. Skin problems
Skin conditions like eczema are often a result of an unhealthy gut. Poor diet and food allergies can lead to gut inflammation, which in turns increases the leaking of certain proteins out into the body, eventually causing skin irritation. In many cases, people may experience acne as a result of an unhealthy gut.
5. Abdominal bloating and gas
While gas production is a normal part of the digestion process, trapped gas and stomach bloating are some hallmark symptoms of an unhealthy gut. Gut microbes break and ferment foods and excessive gas indicates that there’s an imbalance of bacteria in the stomach.
Normally, tablets for gas and acidity can help in releasing trapped gas and easing pain. For instance, you can consume natural antacids like Gas-O-Fast Jeera that are known to be highly effective in providing instant relief from gas. However, if the problem persists for a long time, you should consider medical assistance at the earliest.