Your skin is a versatile organ which performs an elementary role to provide a protective interface between the external stimuli and your tissues. It acts as a shield against various threats such as chemical and mechanical threats, ultraviolet radiations, pathogens, and even dehydration.
In order to look and perform its optimal function, your skin needs a variety of micro and macronutrients in which vitamin C plays an important role. Vitamin C, also referred to as L-ascorbic acid, is a water-soluble vitamin that offers much more than immune-boosting benefits. Recently, this vitamin has gained popularity in the cosmetic world due to its ability to improve the skin quality, reduce the signs of ageing, and increase the production of collagen in the skin.
Importance of Vitamin C for Skin
According to the best dermatologists in Delhi, whether you take it from diet or apply it topically, Vitamin C offers umpteen benefits for your skin. Some of them include:
1. Prevents sun damage
Sun damage is usually caused by molecules known as free radicals. When your skin is exposed to the sun’s UV radiations, free radicals target the skin cells and collagen, triggering inflammation. This inflammation can further lead to wrinkles, sun spots, and even skin cancer. Being an antioxidant, vitamin C protects the skin cells by neutralizing the free radicals and reducing the inflammation caused by the sun.
2. Promotes collagen production
Collagen is said to be a naturally occurring protein in the body that depletes with ageing or sun exposure. Lower levels of collagen in the skin can cause fine lines, wrinkles and sagging skin. The intake of Vitamin C promotes the production of collagen and rejuvenates your skin by providing it a firmer, smoother appearance.
3. Helps fade hyperpigmentation
Hyperpigmentation (age spots, sun spots, and melasma) appears when the melanin is overproduced in the skin. The application of vitamin C inhibits melanin production and helps fade hyperpigmentation while promoting an even complexion.
4. Helps heal skin
Vitamin C aids to repair the damage caused by cuts, burns, and other injuries. It is also responsible for the formation of keratinocytes – cells that promote faster wound healing.
5. Safe for most skin types
According to some research, topical use of vitamin C is safe for almost all skin types. Besides, it is completely harmless to use vitamin C in conjunction with other skin care ingredients like retinols, hydroxy acids, and SPF.
According to the best dermatologists in India, Vitamin C is considered to be one of the best anti-ageing treatments that holds the key to a smooth and glowing complexion. For better and instant results, you should visit the best skin clinic wherein skilled dermatologists offer the best skin lightening treatments with artistic perfection.