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Tuesday, December 5, 2023

5 Foods that can effectively ease Heartburn

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Heartburn is typically referred to as an uncomfortable burning sensation in the chest that can lift up to the neck and throat areas. According to health experts, heartburn is usually a symptom of acid reflux – a condition that is initiated due to the back-flowing of food contents from the stomach to the mouth via oesophagus.

Fortunately, you can get instant relief from heartburn with the help of various home remedies for heartburn and acidity like jeera, saunf, ajwain, etc. or by consuming natural and top quality NATURAL antacids like Gas-O-Fast Jeera which are loaded with the goodness of Ayurveda. Moreover, consuming certain foods can also help in easing the condition.

Here are some of the best foods that can help in easing heartburn effectively:

1. Bananas

Bananas are a great source of fiber that can help in maintaining appropriate levels of potassium in the body. Moreover, they are alkaline and non-acidic in nature. Health experts assert that including bananas in daily diet can strengthen the digestive system and restrict excess acid formation, thereby easing the heartburn problem.

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2. Melons

Melons are low-acid fruits and also rich sources of vitamin C, vitamin A, and amino acids. For instance, all types of melons including watermelon, muskmelon, cantaloupe, etc. are highly effective in curbing acid reflux. Moreover, they also contain a high amount of fiber and water that improves digestion and keeps the body hydrated.

3. Oatmeal

Oats are an excellent source of vitamin B and healthy fiber. Health experts assert that oats can easily absorb stomach acids and help in promoting good intestinal health. Moreover, including oats in the daily diet can also help in reducing constipation.

4. Green vegetables

Green vegetables like broccoli, spinach, sprouts, beans, and asparagus are naturally low in fat and sugar content. They are highly alkaline and can ease heartburn by curbing the amount of acid formation in the stomach.

5. Yogurt

Yogurt is a rich source of healthy gut bacteria known as probiotics. Probiotics are not only helpful in normalizing the bowel movements but also boost immunity and resistance capability. Moreover, they can also improve the stomach’s capability of digesting heavy foods, thereby minimizing the risk of heartburn. Apart from the above-mentioned foods, potatoes, whole grain bread, grilled fish, egg whites, rice, grilled chicken, etc. are some of the other foods you can consume to ease heartburn problem. However, in case you’re experiencing acute heartburn with repetitive acid reflux, you should consult a medical professional immediately as it could be an indication of a more severe problem known as Gastroesophageal Reflux Disease or GERD.

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