Bloating is a common stomach ailment that often makes the belly feel swollen after eating. It is typically caused by excess gas build-up in the stomach and the intestine. In many cases, disturbances in the muscle movements of the digestive system can also result in the respective condition. Medical professionals claim that bloating is often followed by abdominal pain along with a stuffed feeling and makes the stomach look bigger than normal. Furthermore, it can also cause frequent burping and belching along with some stomach growling.
However, many times, people tend to confuse bloating with water retention. It is to be noted that both the terms are different as bloating involves excessive amounts of solids, liquids and gases in the digestive system. Though it is not a serious medical condition, it can still cause discomfort and irritation. Fortunately, bloating can be reduced by improving food behaviour and implementing some healthy lifestyle changes.
Here are some effective and easy ways of reducing stomach bloating:
1. Don’t eat too much at once
Eating large meals at once is one of the most common causes of stomach bloating. Health experts believe that eating too much food at once puts pressure on the digestive system and tends to increase the discomfort. Thus, people are suggested to always eat food in small portions.
2. Don’t swallow air and gas
Gas produced by the bacteria during digestion and the air swallowed during eating or drinking are the two primary causes of gas formation in the digestive system. People tend to swallow air as they consume beverages like soda or other fuzzy drinks. These drinks contain bubbles of carbon dioxide that are released from the liquid as it reaches the stomach. Furthermore, chewing gums, drinking via straw and eating in a hurry can also lead to gas formation and bloating.
3. Avoid eating foods you’re allergic or intolerant to
Medical experts assert that eating foods that you’re allergic or intolerant to can also result in gas problems and bloating. For instance, many people are lactose intolerant. Lactose is the main carbohydrate found in milk and milk products. Thus, people who are lactose intolerant should avoid the consumption of dairy products as it can lead to the build-up of gas.
4. Get careful with sugar alcohols
Sugar alcohols are organic compounds that are commonly found in sugar-free foods and chewing gums. Though these sweeteners are considered as a safe alternative to sugar, consuming them in excessive amounts can lead to digestive problems. Thus, people are advised to avoid the consumption of sugar alcohols like xylitol, sorbitol and mannitol in excess.
5. Avoid getting constipated
Various studies assert that bloating is one of the primary symptoms associated with constipation. Constipation is a stomach ailment that leads to defecation problems and hardening of the stool. During this condition, the food moves slowly through the intestine, resulting in excess absorption of water. This can further lead to the build-up of gas and bloating. Thus, people are advised to take preventive measures in order to avoid constipation condition. However, in case the condition persists, they can take help of ayurvedic medicines for constipation or the best laxatives for constipation in India like KABZEND for relieving the discomfort. Stomach bloating is a common medical ailment that is both treatable and preventable. So if you’re suffering from abdominal pain or discomfort as a result of bloating, you should follow the above-mentioned preventive measures in order to get relief from the condition.