Impaired digestion and stomach disorders are a common part and parcel of life. We tend to experience many stomach-related ailments like constipation, bloating, acidity, etc. every then and now that are usually a result of unhealthy eating behaviour and sedentary lifestyle. However, they are not-so-serious health concerns until they’re caused by any other major underlying health problem. In fact, they can be prevented and treated easily by adhering to healthy lifestyle habits and deciding on ayurvedic remedies.
Ayurveda always encourages treatment of ailments with naturally obtained ingredients and mindfulness activities like yoga and meditation. It believes that natural herbs can improve digestion and serve as the best ayurvedic medicines for constipation and other stomach-related issues. For instance, ayurvedic herbs are believed to the best and safest treatment for relieving constipation causes and symptoms.
Here are some of the best ayurvedic herbs that can help in improving digestion:
Triphala is a blend of three health beneficial ingredients, i.e. Amla (Indian gooseberry), Behada (Bibhitaki), and Harada (Haritaki). It is one of the most popular ayurvedic treatments for constipation and can be used for relieving other digestive disorders like gas and acidity. Loaded with anti-inflammatory properties, this ayurvedic formula serves as a laxative as well as tonic.
Flaxseed, popularly known as Alsi in Indian households, is a great source of dietary fibre, omega-3 fatty acids, and essential antioxidants. It encourages stool movement through the digestive tract and is highly effective in treating constipation. It also feeds the healthy gut bacteria and promotes overall good digestive health.
Senna acts as a stimulant laxative. It is approved as an OTC laxative by the Food and Drug Administration (FDA). It works effectively well in improving digestion and irritates the bowel lining for relieving constipation. Drinking senna tea is one of the best ways of consuming this magical herb.
Nisot is another effective ayurvedic herb that helps in clearing bowels, preventing gas and bloating, and releasing toxins out of the body. It is also helpful in managing cholesterol levels that further aids the digestion process.
5. Castor oil
Castor oil or “Arandi ka Tel” is another popular ayurvedic remedy for treating constipation. It is a stimulant laxative and an oral medicine that encourages stool movement in the intestines and promotes easy defecation.
While these ayurvedic herbs can help you with healthy digestion, it is still important that you eat the right foods and adhere to an active lifestyle. You can also take help of natural and ayurvedic products like Kabzend by Mankind for relieving digestive problems like constipation. Interestingly, it is a perfect blend of 17 herbal ingredients including Senna, Nisot, and Triphala, making it one of the best laxatives for constipation in India.