Constipation is a common stomach disorder that makes defecation a troublesome experience. The condition hampers the functioning of the digestive system that leverages excess absorption of water from the stool in the intestines. This eventually results in the formation of dry and hard stools that are often difficult to pass.
As per medical experts, having less than 3 bowel movements per week is the one of the primary symptoms of constipation. Fortunately, people can easily get relief from the condition by consuming the best laxatives for constipation in India like KABZEND. One can also take help of effective ayurvedic treatments for constipation for relieving the constipation causes and symptoms.
In some adverse cases, people may even experience no more than 1 bowel movement per week. This condition is medically defined as severe constipation or chronic constipation. In such cases, people are advised to consult a medical professional at the earliest as it could be an indication of a serious underlying health problem.
Here are some of the most common causes of constipation in the Indian population:
1. Adverse food behaviour
Fibre is an essential nutrient that is highly beneficial for a healthy digestive system functioning. Health experts claim that soluble fibre assists water retention and makes the stool soft. It also adds bulk to the stool, making it easy to pass. However, many people in India fail to ensure adequate fibre intake through diet, and hence, experience the problem of constipation. Moreover, Indian population tends to have an appetite for unhealthy foods. These unhealthy food choices can also serve as major contributors to constipation condition.
Lack of proper water intake is recognized as one of the primary causes of constipation. While excess absorption of water from the stool leads to the formation of dry and hard stools, dehydration only makes the situation worse. Lately, the dehydration cases have been rising in India, especially in the summer months of soaring heat. Medical experts claim that this is one of the major reasons why people in India face irregularity with respect to their bowel movements.
3. Lack of physical activity
Physical inactivity is a very common phenomenon in India. This can potentially contribute to the problem of constipation as it increases the time the food takes to move through the large intestine. This in turn increases the amount of water the body absorbs from the stool, resulting in the formation of hard and dry stools.
4. Too much stress
Various researches assert excessive stress to be one of the major causes of constipation, especially in adults. Stress hormones directly influence the eating habits and daily routine of the people that can eventually affect their bowel movements. Unfortunately, a survey reveals that a large number of people in India suffer from stress and don’t feel comfortable in taking medical help. This can allegedly be claimed as a primary reason of constipation in Indian adults.
Lastly, the Indian population shares a greater risk of Irritable Bowel Syndrome (IBS). Medical professionals assert that IBS is very common in the country and it can be a potential reason of constipation in Indian adults.