Bowel movement is referred to as the action of eliminating waste from the digestive tract through the anus. A healthy bowel movement is essential for a healthy life as its flow and frequency directly impacts the health of the colon. It is a strong indicator of a healthy digestive system and ensures that the gastrointestinal system is functioning properly.
According to medical experts, feces characteristics can reveal a lot about a person’s health. Loose and liquefied stool is an indicator of potential diarrhea, while dry and hard excrete may indicate constipation problems. Thus, no matter how nauseous it may sound, humans are required to keep a check on their stool conditions in order to live a healthy life.
Here are 4 effective tips that encourage a healthy bowel movement:
1. Stay Hydrated
Maintaining proper hydration levels is important for one’s overall health. Dehydration or excessive loss of fluids from the body is a major cause of constipation and stomach discomfort. Thus, in order to ensure preferable gut health and a smooth bowel movement, people should always stay hydrated. According to experts, inadequate consumption of fluids forces our large intestine to draw out water from the forming stool, making it dry and hard. This further makes defecation painful and difficult.
2. Eat Healthy
Healthy eating is the key to a healthy stomach.Everything we eat eventually comes out in the form of stoolafter our body has extracted nutrients from the food. Thus, medical experts suggest people to get habitual to a healthy and nutritional diet planthat includes vegetables, fruits, lean proteins, and good fats. Eating right is essential for the digestive systemhealth and proper bowel movement.Furthermore, in case a person suffers from constipation, they are advised to eat fiber-rich foods for getting instant constipation relief.
3. Make a Routine
Bowel movement routine differs from person to person. Thus, it is important to develop a defecation routine. According to medical experts, people should aim to have a bowel movement at the same time at all days, as delayed pooping may cause water reabsorption. Thus,people should watch out for daily patterns in order to ensure smooth bowel functioning.
4. Use Natural Remedies
Using natural remedies for encouraging bowel movement is a better option than using artificial medicines or drugs. According to nutrition experts, edibles including apples, pears, dried plums, lemon juice, olive oil, etc. can improvethe frequency of bowel movement. However, one can also decide on ayurvedic medicines for constipation like KABZEND to get rid of constipation problems.
A healthy bowel movement is a strong determinant of a healthy colon and gut. Thus, one should always ensure to take all necessary precautions and preventive measures against the respective.