Nowadays, skin care is self-care wherein we’re investing more time and money into our skin care routine than ever. However, while we may not hesitate to try the latest and greatest products that promise a flawless skin, there are still factors beyond our control that can cause a wide range of skin problems, including acne breakouts.
Acne is a frustrating and irritating skin condition that occurs when the hair follicles get clogged with oil, bacteria or dead skin cells. While following a healthy skin care routine can help you keep these unwanted breakouts at bay, certain bad habits can make the condition worse.
Here are 4 skin care habits that might be triggering your acne and the best ways to get rid of them:
1. Over scrubbing your skin
Vigorously scrubbing your skin with a washcloth or harsh exfoliant can cause significant irritation that may worsen your acne. To avoid this, you should only use lukewarm water and a mild cleanser to clean your skin.
2. Sleeping with makeup on
Whether you use comedogenic or non-comedogenic products, sleeping with makeup on can clog your pores and result in acne breakouts. Therefore, always wash your face with a good quality product like AcneStar face wash and remove your makeup before going to bed. No exceptions here!
3. Stressing out
Stress can be detrimental for your skin. Higher stress levels result in higher cortisol levels (stress hormone), leading to excessive oil production within your body. Thus, you should come up with effective strategies to cope up with stress. Getting a sound sleep, regular exercising, practicing yoga, meditation, etc. are some of the best ways to keep your stress levels under control.
4. Your Phone
Today, none of us can live without our phones. However, using the phone for prolonged periods of time can be a major cause of acne breakouts. This is because continuous rubbing of phone on the cheeks causes repeated friction that may lead to skin irritation and clogging of pores, triggering blemishes or pimples, especially in case of acne prone skin. To prevent this, you can simply turn on the speaker button on your phone or use a handsfree microphone.
Good skin care is really all about a few healthy habits and some basic precautionary measures. However, if you’re suffering from acne breakouts, you should also use the best products for acne like Acne Star gel or AcneStar soap alongside implementing healthy skin care habits to effectively get relief from the condition.