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Tuesday, December 5, 2023

4 Healthy Habits that can help prevent Acne

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Acne is a skin condition that is generally characterized by the prevalence of whiteheads, blackheads, pimples, or pus-filled lumps beneath the surface of the skin. Skin experts assert that it is a common skin problem, especially in young adults and teenagers. The condition is typically caused by the clogging of skin pores due to a variety of reasons, including excess production of oil in the skin, building up of dead cells, bacteria presence in pores, and inflammation of the skin.

Many times, acne breakouts can disturb people psychologically and make them lose their self-confidence. Fortunately, people can treat their acne problems by using the best products for acne like AcneStar gel or AcneStar soap. For severe cases, however, it is always advisable to seek medical assistance.

Moreover, it is equally important to acknowledge and adopt certain healthy lifestyle habits in order to prevent the condition from occurring in the first place. Here are some healthy habits you should adopt to prevent acne breakouts:

1. Drink lots of water

Proper hydration is one of the vital keys for a healthy life. Various researches assert that drinking adequate amount of water is not only good for the digestive system but also for the skin. As per skin experts, insufficient intake of water can make the skin dry, eventually worsening the acne condition. Hence, you should drink at least 2 to 3 litres of water per day as it will help flush out toxins from your body and reduce inflammation, which are the two primary causes of acne.

2. Avoid stress

Stress directly influences the amount of oil (sebum) produced in the skin. As per medical experts, emotional or physical stress is proportional to the cortisol levels in the body, i.e. the higher the stress, the more active the sebaceous glands in the skin will get. Thus, you should follow a regular exercising routine or perform activities like yoga or meditation in order to manage your stress levels.

3. Clean your face regularly

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Clean your face at least two times a day with a top quality acne face wash and warm water. You can use AcneStar face wash as it is known to effectively reduce the appearance of acne breakouts. However, avoid washing your face excessively as it can lead to skin dryness. Moreover, you should also avoid using scrubs and sponges as they may worsen your skin condition.

4. Use sunscreen

Using sunscreen is an effective way of safeguarding the skin against direct sunlight. Hence, always wear a sunscreen with a higher SPF before going out in the sun. However, you should decide on an oil-free sunscreen as extra oil can further trigger acne breakouts.

Lastly, medical experts suggest people to make healthy food choices and improve their food behaviour. Thus, you should incorporate whole grains, legumes, lean proteins, etc. in your daily diet and avoid the consumption of unhealthy and junk foods. 

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