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Thursday, February 22, 2024

3 Winter Fruits that can relieve Constipation

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Constipation is one of the most common stomach associated ailments faced by people that results in irregular bowel movements. As per the latest survey, nearly 22% of the population living in metropolitan cities experiences constipation as a consequence of their unhealthy, sedentary and disorganized daily lifestyle. Luckily, the problem can be easily attended with ayurvedic treatments for constipation or with the consumption of safe laxatives for constipation like KABZEND.

According to medical experts, irregularity with the bowel movement can also be treated naturally with the consumption of fresh fruits like apples, pears, kiwifruit, prunes, etc. However, eating seasonal fruits is leveraged with extra benefits as they safeguard the body against seasonal diseases and are widely known to relieve the constipation symptoms and causes.       

Since winters are in full swing, here are 3 best winter fruits that can provide relief from constipation and other related problems:  

  • Grapes

Grapes are a great source of dietary fibres and other essential nutrients. According to the food and agriculture experts, around 100 grams of the respective fruit contains almost 4 grams of fibre. This evidently makes it one of the best natural remedies for constipation in the winter season. Fibre is a vital nutrient that adds bulk to the stool and helps in passing it smoothly through the digestive system. Furthermore, grapes also contain significant amount of water which helps the body in maintaining proper hydration levels. You can add grapes to a bowl of yogurt as it can potentially double the soothing effect on the stomach.         

  • Oranges

The tangy winter fruit, orange is no less than a taste extravaganza. It is rich in various essential nutrients and vitamins, including vitamin C and fibre (3 grams in a medium-sized fruit). According to experts, oranges contain a significant amount of soluble fibre (pectin) that accelerates colonic transit time and encourages regular bowel movements. Furthermore, it also contains a flavanol known as Naringenin that can serve as a laxative for improving the constipation condition.        

  • Guavas
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Various nutritional experts believe that guavas are one of the richest sources of dietary fibre. It is claimed that a medium-sized guava can fulfil almost 12% of the recommended daily fibre intake and encourage healthy bowel movements. Furthermore, various researches have also asserted that guava leaves are anti-microbial and can restrict the harmful microbes in the stomach. Apart from the above-mentioned fruits, medical experts also recommend people to consume other fruits like grapefruit, cranberries, pomegranates, etc. in order to get relief from the problem of constipation.

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