The World Health Organization (WHO) recognizes obesity as an epidemic with almost 2.8 million people losing their lives annually due to the condition. Earlier, obesity was associated with high-income countries only. However, it gradually escalated to the low and middle income countries as well. As per a report by the WHO, almost 650 million people were found to be obese whereas 1.9 billion adults were recognized as overweight in the year 2016.
According to the best bariatric surgeons in India, obesity not only hampers the physical life of people but also affects their social life and mental health. It is associated with various complications like depression, hypertension, diabetes, etc. Luckily, obesity is both preventable and treatable. While obesity can be prevented and treated with certain lifestyle changes, extreme cases of obesity can be best treated with weight loss surgeries.
Here are 3 healthy ways to prevent obesity:
- Eat a healthy breakfast
Preventing obesity is largely dependent on maintaining a healthy diet plan and appropriate calorie consumption. However, this does not mean that people should compromise on daily meals like breakfast. Cutting down on calories by skipping breakfast is the most common unhealthy practice followed by people. Various studies claim that a healthy and loaded breakfast provides a boost of energy and helps a person to consume fewer total calories further during the day.
- Consuming fiber-rich foods
Fiber is not only essential for a proper digestive system functioning but also plays a vital role in preventing obesity. High-fiber foods including brown rice, beans, leafy vegetables, chickpeas, etc. are rich in essential nutrients and contain significantly low amount of fat. These low-calorie foods induce a feeling a fullness that prevents overeating scenarios during the day. Fiber-rich foods like whole grains also contain magnesium and vitamin B6 that aid the weight loss process.
- Increase protein consumption
Protein is considered as one of the most important essential nutrients that aids the fat loss process. According to health experts, it works alongside carbohydrates and healthy fats for building stronger tissues and boosting the body’s metabolism. Consuming protein-rich foods including pulses, beans, chicken, and fish provides a feeling of fullness. Adequate consumption of protein aids the weight loss process and helps a person to burn fat while gaining muscles. According to the top bariatric surgeons in India, consuming healthy milk products like tofu, low-fat milk, etc. along with healthy nuts provides nourishment to the body and keeps it healthy.