Yoga is a multifaceted practice, a well of discoveries about yourself, about the possibilities of our body, and the right way to self-improvement and development of our spirituality. As we are living a sedentary life today with lots of stress and tension, we need something to pump us to get back to work in a more energetic and enthusiastic manner. Here are a few reasons you should know to get a quick push to start yoga immediately as follows-
Age and physical fitness
It is never too late to start practicing yoga so whenever you feel for your health and wellness, just learn all those moves and tapping to the world of yoga. Old age, a set of chronic diseases and NO physical fitness, you can always pick up the appropriate asanas that won’t harm your health, but also help to strengthen and rejuvenate the body. Moreover, age is not a hindrance to achieving real heights in yoga. A striking example of this is the oldest yoga instructor – 101-year-old Tao Porchon-Lynch. You can join the Rishikesh YTTC Yoga School in Rishikesh to learn more about yoga and meditation.
To improve vital energy
Stress, depression, and loss of vitality – the most common complaints of modern people in their lives. The technological process on the one hand significantly releases our energy, helping to cope with household and work issues faster and better. On the other hand, it solves so many problems in accord that we can save a lot of time, but, this creates us lots of dependability and never allows us to perform any physical activities. Yoga is one of the easiest ways to quickly recharge the vitality and continue your earthly journey with inspiration. Most asanas in yoga are aimed at equalizing the energy balance (Warrior pose (Virabhadrasana), Chair pose (Utkatasana), Bridge pose (Setu bandhasana), Shalabhasana, Dolphin (Plank pose), Nadi Shodhan pranayama and others so just start practicing them regularly and you will no longer feel drained.
Improving muscle tone
In the fitness world, yoga is considered insufficient to build expressive muscle tone. However, this is not quite true as yoga provides sufficient load to all major muscle groups to generally become tighter. There is even a special power section in yoga for this and yoga helps to tone the muscles, avoiding excessive load on the heart muscle.
The improvement in sleep quality
Stress causes insomnia and restless sleep. Special relaxing asanas and meditations in 80% of cases in 2 weeks of regular practices can improve the quality of sleep, and, therefore, the overall psychological state.
Acceleration of metabolism and weight loss
It is extremely rare these days to meet those people who would be happy with their weight. With age, a common cause of gaining extra pounds is a weak metabolism. Many yoga asanas (bow Pose, Shalabhasana, Bridge Pose, Plow Pose, Fish Pose, etc.) tone the digestive system and accelerate metabolism, thereby contributing to fast weight loss.
A person practicing yoga is filled with energy and sexuality. Special yoga asanas help to open the love chakra, to be filled with desire and become a real inspiration for your life partner.
Prevention of heart problems
Hatha yoga is an analogue of cardio training. This yoga is an excellent training of the heart muscle and prevention of various cardiovascular diseases in the future.
Increase stress resistance
Yoga not only helps to get rid of stress, anxiety, obsessive thoughts, but also teaches you not to let in these states, and makes you immune to them. Practicing yoga regularly, you become a different person-more calm, balanced, stress-free.
Strengthening of immunity
Not only asanas help us to stay cool and calms but strengthen immunity. With improved immunity can make us feel stronger, easily perform any tasks, go with outdoor activities, and increase its resistance to the attack of another seasonal virus or infection.
Improve body flexibility and posture
Without the development of flexibility, most yoga asanas will remain inaccessible and by performing a lot of poses are aimed at stretching the spine and improving posture for better body and life. If you want to become a certified yoga teacher then you can join 200 hour yoga ttc in Rishikesh and start your own yoga studio.